Dark Chocolate Mousse

Gluten Free
Health score
3%
Dark Chocolate Mousse
15 min.
6
243kcal

Suggestions


Indulge your sweet tooth with this delightful Dark Chocolate Mousse, a dessert that promises to impress without the fuss! Perfectly gluten-free and ready in just 15 minutes, this rich and creamy treat is ideal for any occasion, whether it's a dinner party or a cozy night in. With each serving clocking in at only 243 calories, you can savor the luxurious taste of dark chocolate without the guilt.

This mousse combines the deep, intense flavor of dark chocolate with the lightness of whipped topping and the tangy sweetness of Greek yogurt, creating a harmonious blend that will tantalize your taste buds. The addition of fresh raspberries not only adds a pop of color but also a burst of freshness that perfectly complements the richness of the chocolate.

What makes this recipe even more appealing is its simplicity. With just a few easy steps and minimal equipment, you can whip up a dessert that looks and tastes like it came from a gourmet kitchen. Whether you're entertaining guests or treating yourself, this Dark Chocolate Mousse is sure to be a crowd-pleaser. So grab your whisk and get ready to create a dessert that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup chocolate chips dark
  • box chocolate pudding instant (4-serving size)
  • 1.5 cups raspberries fresh
  • 1.5 cups skim milk 
  • oz vanilla-honey greek yogurt fat free
  • 1.5 cups non-dairy whipped topping frozen thawed

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. In small saucepan, combine 1/4 cup of the milk and the chocolate chips. Cook over low heat, stirring constantly, until chocolate is completely melted and mixture is well blended.
  2. In medium bowl, combine remaining 1 1/4 cups milk and pudding mix. Beat with wire whisk for 1 to 2 minutes or until mixture is well blended and thickened; stir in yogurt.
  3. Blend melted chocolate into pudding mixture; fold in whipped topping. Spoon into individual dessert dishes. Top each serving with additional whipped topping and raspberries.
  4. Serve immediately or refrigerate until serving time. Store covered in refrigerator.

Nutrition Facts

Calories243kcal
Protein11.22%
Fat28.3%
Carbs60.48%

Properties

Glycemic Index
9.88
Glycemic Load
1.42
Inflammation Score
-3
Nutrition Score
6.4600000277809%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:242.58kcal
12.13%
Fat:7.71g
11.87%
Saturated Fat:6.64g
41.48%
Carbohydrates:37.09g
12.36%
Net Carbohydrates:33.99g
12.36%
Sugar:28.22g
31.35%
Cholesterol:3.31mg
1.1%
Sodium:292.11mg
12.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.88g
13.76%
Calcium:149.32mg
14.93%
Manganese:0.28mg
14.13%
Fiber:3.1g
12.38%
Phosphorus:118.53mg
11.85%
Vitamin C:7.93mg
9.62%
Potassium:324.75mg
9.28%
Vitamin B2:0.14mg
8.47%
Vitamin B12:0.43µg
7.25%
Zinc:1.05mg
6.99%
Magnesium:27.86mg
6.97%
Copper:0.11mg
5.71%
Vitamin D:0.67µg
4.49%
Vitamin B5:0.43mg
4.34%
Vitamin B1:0.06mg
4.28%
Selenium:2.91µg
4.16%
Vitamin K:4.34µg
4.13%
Vitamin E:0.6mg
4.01%
Vitamin B6:0.08mg
3.86%
Iron:0.63mg
3.48%
Vitamin A:150.23IU
3%
Folate:11.72µg
2.93%
Vitamin B3:0.46mg
2.32%