Dark Chocolate Souffles with Cardamom Crème Anglaise

Health score
1%
Dark Chocolate Souffles with Cardamom Crème Anglaise
45 min.
8
202kcal

Suggestions


Indulge in the rich and decadent world of desserts with our Dark Chocolate Soufflés paired with a luxurious Cardamom Crème Anglaise. This exquisite treat is perfect for any occasion, whether you're hosting a dinner party or simply looking to satisfy your sweet tooth. With a preparation time of just 45 minutes, you can impress your guests with a restaurant-quality dessert that boasts a delightful balance of flavors.

The soufflés are light and airy, made with high-quality bittersweet chocolate that melts in your mouth, while the hint of cardamom in the crème anglaise adds an exotic twist that elevates the dish to new heights. Each bite is a harmonious blend of rich chocolate and aromatic spices, making it a truly unforgettable experience.

Not only are these soufflés a feast for the senses, but they also cater to a variety of dietary preferences, with a caloric content of just 202 kcal per serving. Perfect as an antipasti, starter, or even a snack, this dessert is versatile enough to fit any meal. So gather your ingredients, roll up your sleeves, and get ready to create a masterpiece that will leave everyone asking for seconds!

Ingredients

  • tablespoons all purpose flour 
  • ounces bittersweet chocolate chopped
  • servings cardamom crème anglaise 
  • 0.3 teaspoon coarse kosher salt 
  • large egg whites 
  • large egg yolks 
  • 0.3 cup sugar 
  • tablespoon butter unsalted
  • teaspoon cocoa powder unsweetened
  • 0.3 teaspoon vanilla extract 
  • 0.8 cup milk whole

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • blender
  • plastic wrap
  • hand mixer
  • ziploc bags
  • rolling pin
  • mortar and pestle
  • meat tenderizer

Directions

  1. Place chocolate and butter in medium bowl.
  2. Whisk 1/4 cup sugar, flour, and cocoa powder in small bowl. Bring milk and vanilla to boil in heavy small saucepan. Gradually whisk hot milk mixture into sugar mixture to blend. Return mixture to same saucepan. Cook over medium-high heat until thick paste forms, stirring constantly, about 2 minutes. Scrape mixture into bowl with chocolate and butter; stir until chocolate is melted (mixture may look curdled).
  3. Add egg yolks and whisk until mixture looks shiny and creamy. (Soufflé base can be prepared 1 day ahead. Press plastic wrap directly onto surface and refrigerate. Bring soufflé base to room temperature before continuing.)
  4. Butter eight 3/4-cup soufflé dishes or custard cups; dust with sugar. Using electric mixer, beat egg whites until frothy. With mixer running, gradually add 3 tablespoons sugar, then salt; beat just until soft peaks form. Fold 1/3 of whites into soufflé base until well combined. Gently fold in remaining egg whites just to blend (some white streaks may remain). Divide batter among prepared dishes.
  5. Place dishes on rimmed baking sheet. (Can be prepared 2 hours ahead.
  6. Let stand at room temperature.)
  7. Preheat oven to 350°F.
  8. Bake soufflés until puffed above rim of dish, tops are flat, and edges are set, about 12 minutes.
  9. Serve immediately with Cardamom Crème Anglaise.
  10. To crack cardamom pods without losing the tiny seeds, crush them in a mortar with a pestle, or place the pods in a resealable plastic bag, then crush with a rolling pin or meat tenderizer.

Nutrition Facts

Calories202kcal
Protein11.42%
Fat50.51%
Carbs38.07%

Properties

Glycemic Index
23.51
Glycemic Load
5.82
Inflammation Score
-3
Nutrition Score
6.8008695633515%

Flavonoids

Catechin
0.08mg
Epicatechin
0.25mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:201.6kcal
10.08%
Fat:11.35g
17.46%
Saturated Fat:6.06g
37.87%
Carbohydrates:19.24g
6.41%
Net Carbohydrates:17.45g
6.34%
Sugar:14.06g
15.62%
Cholesterol:99.37mg
33.12%
Sodium:121.96mg
5.3%
Alcohol:0.04g
100%
Alcohol %:0.07%
100%
Caffeine:15.53mg
5.18%
Protein:5.78g
11.55%
Manganese:0.54mg
27.05%
Selenium:11.52µg
16.45%
Copper:0.24mg
12.24%
Vitamin B2:0.19mg
11.12%
Phosphorus:110.57mg
11.06%
Magnesium:40mg
10%
Iron:1.62mg
8.98%
Fiber:1.79g
7.18%
Zinc:0.86mg
5.76%
Vitamin B12:0.34µg
5.71%
Calcium:56.34mg
5.63%
Potassium:193.5mg
5.53%
Vitamin D:0.74µg
4.91%
Vitamin B5:0.44mg
4.42%
Vitamin A:212.22IU
4.24%
Folate:16.76µg
4.19%
Vitamin B1:0.05mg
3.41%
Vitamin B6:0.05mg
2.71%
Vitamin E:0.38mg
2.51%
Vitamin B3:0.32mg
1.61%
Vitamin K:1.54µg
1.46%
Source:Epicurious