Dark Rye Bread

Vegetarian
Vegan
Dairy Free
Health score
1%
Dark Rye Bread
45 min.
36
52kcal

Suggestions

Ingredients

  • teaspoons bread machine yeast 
  • tablespoons brown sugar packed
  • 0.8 teaspoon caraway seed 
  • cups flour all-purpose
  • tablespoons blackstrap molasses 
  • 1.5 cups rye flour 
  • teaspoon salt 
  • tablespoon cocoa powder unsweetened
  • tablespoon vegetable oil 
  • 1.1 cups water 

Equipment

  • frying pan
  • bread machine

Directions

  1. Place ingredients in the pan of the bread machine in the order recommended by the manufacturer.
  2. Select the Basic cycle, and press Start.

Nutrition Facts

Calories52kcal
Protein10.12%
Fat9.57%
Carbs80.31%

Properties

Glycemic Index
3.31
Glycemic Load
4.2
Inflammation Score
-1
Nutrition Score
2.1817391466997%

Flavonoids

Catechin
0.09mg
Epicatechin
0.27mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:51.82kcal
2.59%
Fat:0.56g
0.86%
Saturated Fat:0.09g
0.57%
Carbohydrates:10.53g
3.51%
Net Carbohydrates:9.7g
3.53%
Sugar:1.87g
2.08%
Cholesterol:0mg
0%
Sodium:66.06mg
2.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.33g
2.65%
Manganese:0.17mg
8.72%
Vitamin B1:0.1mg
6.5%
Folate:20.62µg
5.15%
Selenium:3.22µg
4.6%
Fiber:0.83g
3.32%
Vitamin B3:0.61mg
3.05%
Vitamin B2:0.05mg
2.98%
Iron:0.52mg
2.9%
Phosphorus:20.45mg
2.04%
Magnesium:8.01mg
2%
Copper:0.04mg
1.9%
Vitamin B6:0.03mg
1.34%
Potassium:46.18mg
1.32%
Zinc:0.18mg
1.19%
Source:Allrecipes