Date-and-Walnut Sambouseks

Dairy Free
Health score
3%
Date-and-Walnut Sambouseks
45 min.
10
150kcal

Suggestions

Ingredients

  • 7.5 ounce biscuit dough refrigerated canned 10 biscuits
  • cup dates pitted chopped
  •  eggs lightly beaten
  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup orange juice 
  • tablespoon sesame seed 
  • teaspoon vanilla extract 
  • tablespoons walnuts finely chopped

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • wire rack

Directions

  1. Preheat the oven to 35
  2. Combine chopped dates and orange juice in a medium saucepan; cover and cook over low heat for 15 minutes or until the liquid is absorbed.
  3. Remove from heat, and mash the dates with a fork until smooth. Stir in chopped walnuts, vanilla, and cinnamon.
  4. Divide the dough into 10 biscuits. Working with 1 biscuit at a time, pat each biscuit into a 4-inch circle. Spoon about 1 tablespoon of the date mixture onto half of each circle. Fold the dough over filling, and press the edges together with a fork to seal.
  5. Place the filled pastries about 2 inches apart on a baking sheet coated with cooking spray.
  6. Brush the beaten egg over pastries, and sprinkle with sesame seeds.
  7. Bake the pastries at 350 for 25 minutes or until lightly browned.
  8. Remove from pan, and let cool on a wire rack.

Nutrition Facts

Calories150kcal
Protein7.13%
Fat33.06%
Carbs59.81%

Properties

Glycemic Index
22.9
Glycemic Load
12.36
Inflammation Score
-2
Nutrition Score
4.9130435274995%

Flavonoids

Cyanidin
0.3mg
Eriodictyol
0.02mg
Hesperetin
1.48mg
Naringenin
0.27mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:150kcal
7.5%
Fat:5.71g
8.79%
Saturated Fat:0.85g
5.33%
Carbohydrates:23.25g
7.75%
Net Carbohydrates:21.49g
7.82%
Sugar:11.23g
12.47%
Cholesterol:16.58mg
5.53%
Sodium:207.13mg
9.01%
Alcohol:0.14g
100%
Alcohol %:0.31%
100%
Protein:2.77g
5.54%
Phosphorus:123.4mg
12.34%
Manganese:0.23mg
11.56%
Selenium:6.18µg
8.83%
Vitamin B1:0.12mg
8.3%
Vitamin C:6.29mg
7.62%
Fiber:1.76g
7.03%
Folate:26.21µg
6.55%
Iron:1.14mg
6.32%
Copper:0.12mg
6.08%
Vitamin B2:0.1mg
5.94%
Potassium:188.52mg
5.39%
Vitamin B3:1.01mg
5.07%
Magnesium:17.9mg
4.48%
Vitamin B6:0.06mg
3.2%
Calcium:30.79mg
3.08%
Vitamin B5:0.25mg
2.54%
Vitamin E:0.36mg
2.38%
Zinc:0.33mg
2.22%
Vitamin K:1.38µg
1.31%
Vitamin B12:0.07µg
1.15%
Vitamin A:51.22IU
1.02%
Source:My Recipes