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Ingredient
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Date Muffins
Date Muffins
Dairy Free
Health score
1%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 79g
Price Per Serving: 0.52$
235kcal
Nutrition
Calories: 235kcal
Protein: 5.37%
Fat: 30.46%
Carbs: 64.17%
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Ingredients
1
teaspoon
double-acting baking powder
1
cup
dates
finely chopped
1
large
eggs
lightly beaten
1.5
cups
flour
all-purpose
1
cup
pecans
chopped
0.5
teaspoon
salt
1
tablespoon
shortening
1
cup
sugar
1
teaspoon
vanilla extract
1
cup
water
boiling
Equipment
bowl
oven
Directions
Combine first 3 ingredients; let stand 1 hour. Stir in egg and vanilla.
Combine flour and next 4 ingredients in a bowl; make a well in center of mixture.
Add date mixture, stirring just until moistened. Spoon into greased muffin pans, filling three-fourths full.
Bake at 350 for 25 to 30 minutes.
Nutrition Facts
Calories
235kcal
Protein
5.37%
Fat
30.46%
Carbs
64.17%
Properties
Glycemic Index
24.92
Glycemic Load
24.65
Inflammation Score
-2
Nutrition Score
5.6652174643848%
Flavonoids
Cyanidin
1.18mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg
Quercetin
0.11mg
Nutrients
percent of daily need
Calories:
234.88kcal
11.74%
Fat:
8.26g
12.7%
Saturated Fat:
0.99g
6.17%
Carbohydrates:
39.14g
13.05%
Net Carbohydrates:
36.86g
13.4%
Sugar:
24.86g
27.62%
Cholesterol:
15.5mg
5.17%
Sodium:
139.93mg
6.08%
Alcohol:
0.11g
100%
Alcohol %:
0.18%
100%
Protein:
3.27g
6.54%
Manganese:
0.55mg
27.51%
Vitamin B1:
0.19mg
12.73%
Selenium:
7.39µg
10.56%
Fiber:
2.27g
9.1%
Folate:
34.88µg
8.72%
Copper:
0.16mg
8.22%
Vitamin B2:
0.12mg
7.04%
Iron:
1.2mg
6.67%
Phosphorus:
65.2mg
6.52%
Vitamin B3:
1.19mg
5.94%
Magnesium:
20.53mg
5.13%
Zinc:
0.61mg
4.1%
Potassium:
140.98mg
4.03%
Calcium:
36.27mg
3.63%
Vitamin B5:
0.29mg
2.9%
Vitamin B6:
0.05mg
2.67%
Vitamin E:
0.25mg
1.68%
Vitamin K:
1.28µg
1.21%
Morning Meal
Brunch
Breakfast
Eggs
Dairy Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples