Date-Nut and Brown Sugar Bars

Vegetarian
Dairy Free
Date-Nut and Brown Sugar Bars
45 min.
16
100kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.7 cup brown sugar packed
  • cup dates pitted chopped
  •  eggs beaten
  • 0.3 teaspoon ground cardamom 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon salt 
  • 0.7 cup unbleached flour all-purpose
  • 0.3 cup walnuts finely chopped

Equipment

  • frying pan
  • oven
  • baking pan
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (180 degrees C). Lightly oil an 8-inch square baking pan; set aside.
  2. Combine all ingredients except eggs; mix well.
  3. Add eggs and stir until dry ingredients are moistened.
  4. Spoon batter into pan.
  5. Bake about 25 minutes, until toothpick inserted into center comes out clean. Cool slightly before cutting into bars or squares.

Nutrition Facts

Calories100kcal
Protein6.71%
Fat15.55%
Carbs77.74%

Properties

Glycemic Index
15.56
Glycemic Load
6.14
Inflammation Score
-1
Nutrition Score
2.4752174019814%

Flavonoids

Cyanidin
0.21mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:99.99kcal
5%
Fat:1.81g
2.78%
Saturated Fat:0.3g
1.85%
Carbohydrates:20.3g
6.77%
Net Carbohydrates:19.23g
6.99%
Sugar:14.8g
16.45%
Cholesterol:20.46mg
6.82%
Sodium:60.3mg
2.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.75g
3.51%
Manganese:0.16mg
8.01%
Selenium:3.93µg
5.62%
Fiber:1.07g
4.29%
Folate:15.75µg
3.94%
Vitamin B1:0.05mg
3.61%
Vitamin B2:0.06mg
3.52%
Iron:0.58mg
3.22%
Copper:0.06mg
3.22%
Phosphorus:31.78mg
3.18%
Potassium:94.61mg
2.7%
Calcium:25.58mg
2.56%
Magnesium:9.65mg
2.41%
Vitamin B3:0.46mg
2.3%
Vitamin B6:0.04mg
2.03%
Vitamin B5:0.18mg
1.84%
Zinc:0.2mg
1.32%
Source:Allrecipes