Date-Nut-Carrot Bread

Vegetarian
Dairy Free
Health score
2%
Date-Nut-Carrot Bread
45 min.
16
180kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • cup carrots shredded
  • 0.5 cup dates pitted chopped
  • large egg white 
  • large eggs 
  • cups flour all-purpose
  • 0.5 cup golden raisins 
  • 1.5 teaspoons ground cinnamon 
  • 0.5 teaspoon salt 
  • 0.8 cup sugar 
  • tablespoons vegetable oil 
  • 0.5 cup walnuts coarsely chopped
  • 0.8 cup water hot

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • loaf pan

Directions

  1. Preheat oven to 35
  2. Combine water, dates, and raisins in a bowl; let stand 15 minutes. Stir in carrot, walnuts, oil, eggs, and egg white.
  3. Combine flour, sugar, baking powder, cinnamon, and salt in a large bowl.
  4. Add carrot mixture to flour mixture, stirring just until moist. Spoon batter into an 8 x 4-inch loaf pan coated with cooking spray.
  5. Bake at 350 for 1 hour and 5 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.

Nutrition Facts

Calories180kcal
Protein7.59%
Fat27.93%
Carbs64.48%

Properties

Glycemic Index
26.1
Glycemic Load
19.21
Inflammation Score
-7
Nutrition Score
6.362608715244%

Flavonoids

Cyanidin
0.18mg
Luteolin
0.01mg
Kaempferol
0.14mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:180.21kcal
9.01%
Fat:5.78g
8.88%
Saturated Fat:0.84g
5.28%
Carbohydrates:30g
10%
Net Carbohydrates:28.46g
10.35%
Sugar:15.51g
17.23%
Cholesterol:23.25mg
7.75%
Sodium:171.68mg
7.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.06%
Vitamin A:1371.97IU
27.44%
Manganese:0.3mg
15.21%
Selenium:8.05µg
11.5%
Vitamin B1:0.15mg
9.72%
Folate:37.74µg
9.43%
Vitamin B2:0.14mg
8.15%
Phosphorus:69.62mg
6.96%
Iron:1.2mg
6.66%
Calcium:62.82mg
6.28%
Fiber:1.54g
6.16%
Vitamin K:6.25µg
5.95%
Copper:0.12mg
5.92%
Vitamin B3:1.16mg
5.81%
Potassium:135.53mg
3.87%
Magnesium:15.14mg
3.79%
Vitamin B6:0.07mg
3.54%
Vitamin E:0.37mg
2.49%
Vitamin B5:0.24mg
2.45%
Zinc:0.36mg
2.38%
Source:My Recipes