David's Easy Beef Goulash

Dairy Free
Very Healthy
Low Fod Map
Health score
64%
David's Easy Beef Goulash
135 min.
6
340kcal

Suggestions

Ingredients

  • pounds beef stew meat cut into cubes
  • ounce onion soup mix dry
  • ounce tomato paste canned
  • cups water 

Equipment

  • frying pan

Directions

  1. Heat a skillet over medium-high heat. Sear stew meat in hot skillet to brown on all sides, about 5 minutes.
  2. Pour water into skillet. Stir tomato paste and onion soup mix into the water. Bring the mixture to a boil, reduce heat to low, place a cover on the skillet, and simmer until the beef is tender enough to easily cut with a fork, about 2 hours.

Nutrition Facts

Calories340kcal
Protein62.55%
Fat31.17%
Carbs6.28%

Properties

Glycemic Index
6.33
Glycemic Load
0.58
Inflammation Score
-4
Nutrition Score
26.326956634936%

Nutrients percent of daily need

Calories:340.43kcal
17.02%
Fat:11.34g
17.45%
Saturated Fat:3.87g
24.18%
Carbohydrates:5.14g
1.71%
Net Carbohydrates:4.29g
1.56%
Sugar:1.47g
1.63%
Cholesterol:140.61mg
46.87%
Sodium:547.83mg
23.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.21g
102.42%
Selenium:63.23µg
90.33%
Vitamin B3:15.74mg
78.7%
Vitamin B6:1.55mg
77.55%
Vitamin B12:4.2µg
69.93%
Zinc:9.57mg
63.81%
Phosphorus:506.65mg
50.67%
Iron:5.1mg
28.33%
Potassium:890.51mg
25.44%
Vitamin B2:0.39mg
22.97%
Vitamin B1:0.25mg
16.36%
Magnesium:63.72mg
15.93%
Copper:0.3mg
15.17%
Vitamin B5:1.11mg
11.08%
Folate:33.17µg
8.29%
Vitamin E:1.04mg
6.94%
Calcium:61.85mg
6.19%
Manganese:0.12mg
5.75%
Vitamin K:4.29µg
4.09%
Fiber:0.85g
3.4%
Vitamin C:2.77mg
3.36%
Vitamin A:61.66IU
1.23%
Source:Allrecipes