De-'light'-ful Chocolate Brownies

Dairy Free
Health score
2%
De-'light'-ful Chocolate Brownies
45 min.
16
85kcal

Suggestions

Ingredients

  • 0.5 cup apple sauce 
  • teaspoon double-acting baking powder 
  • 0.5 cup cake flour 
  • tablespoons chocolate syrup 
  •  egg whites 
  • cup flour all-purpose
  • 0.3 cup cocoa powder unsweetened
  • 0.5 cup sugar white

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Combine the applesauce, egg whites, chocolate syrup and sugar. Blend in the flours, cocoa and baking powder.
  3. Mix until the batter is smooth.
  4. Pour the batter into one 13x9 inch pan.
  5. Bake at 325 F (165 degrees C) for 20 to 25 minutes.

Nutrition Facts

Calories85kcal
Protein9.21%
Fat4.08%
Carbs86.71%

Properties

Glycemic Index
19.01
Glycemic Load
10.57
Inflammation Score
-1
Nutrition Score
2.4304348126702%

Flavonoids

Catechin
0.92mg
Epicatechin
3.05mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:85.41kcal
4.27%
Fat:0.4g
0.62%
Saturated Fat:0.15g
0.94%
Carbohydrates:19.2g
6.4%
Net Carbohydrates:18.21g
6.62%
Sugar:8.9g
9.89%
Cholesterol:0mg
0%
Sodium:36.16mg
1.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.32mg
1.11%
Protein:2.04g
4.08%
Manganese:0.15mg
7.63%
Selenium:5.25µg
7.51%
Copper:0.09mg
4.59%
Vitamin B1:0.07mg
4.53%
Folate:16.47µg
4.12%
Iron:0.71mg
3.97%
Fiber:0.98g
3.93%
Vitamin B2:0.07mg
3.88%
Phosphorus:33.35mg
3.33%
Magnesium:12.55mg
3.14%
Vitamin B3:0.55mg
2.76%
Calcium:19.32mg
1.93%
Potassium:53.02mg
1.51%
Zinc:0.21mg
1.41%
Source:Allrecipes