Dean & Deluca's Tuna Sandwich with Carrots, Red Onion, and Parsley

Dairy Free
Very Healthy
Health score
73%
Dean & Deluca's Tuna Sandwich with Carrots, Red Onion, and Parsley
45 min.
6
336kcal

Suggestions

Ingredients

  • tablespoons carrots finely chopped
  • tablespoons celery finely chopped
  • tablespoons parsley fresh chopped
  • small garlic clove crushed peeled
  • tablespoons juice of lemon 
  • tablespoon half cut plus onion red finely chopped
  •  a half cups of mayonnaise your favorite
  • servings salt and pepper to taste
  •  scallions finely chopped
  •  rolls 
  • servings lettuce and tomato as accompaniments 
  •  six-ounce cans tuna in water white chunk drained canned

Equipment

  • bowl

Directions

  1. Put the tuna in a large bowl. Mash.
  2. Add the carrots, onion, parsley, celery, and scallions.
  3. Place the mayonnaise in a small bowl.
  4. Add the crushed garlic clove and the lemon juice.
  5. Add the mayonnaise mixture to the tuna.
  6. Mix together.
  7. Add salt and pepper to taste.
  8. Serve on rolls with lettuce and tomato.
  9. The Dean and DeLuca Cookbook by David Rosengarten with Joel Dean and Giorgio DeLuca. Copyright © 199

Nutrition Facts

Calories336kcal
Protein34.86%
Fat12.33%
Carbs52.81%

Properties

Glycemic Index
51.81
Glycemic Load
25.52
Inflammation Score
-10
Nutrition Score
30.711738938871%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
1.33mg
Apigenin
8.85mg
Luteolin
0.14mg
Isorhamnetin
0.08mg
Kaempferol
0.37mg
Myricetin
0.84mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:335.92kcal
16.8%
Fat:4.61g
7.09%
Saturated Fat:0.63g
3.92%
Carbohydrates:44.39g
14.8%
Net Carbohydrates:40.16g
14.6%
Sugar:11.66g
12.95%
Cholesterol:40.97mg
13.66%
Sodium:773.8mg
33.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.3g
58.6%
Selenium:77.05µg
110.08%
Vitamin K:96.86µg
92.25%
Vitamin A:4504.72IU
90.09%
Iron:13.48mg
74.89%
Vitamin B3:12.71mg
63.54%
Vitamin B12:2.92µg
48.67%
Vitamin C:35.43mg
42.95%
Vitamin B6:0.56mg
27.75%
Phosphorus:216.59mg
21.66%
Potassium:755.51mg
21.59%
Fiber:4.22g
16.9%
Manganese:0.28mg
14.22%
Magnesium:54.25mg
13.56%
Folate:50.43µg
12.61%
Vitamin E:1.55mg
10.31%
Copper:0.19mg
9.57%
Vitamin B2:0.15mg
9.08%
Vitamin D:1.36µg
9.07%
Vitamin B1:0.13mg
8.47%
Zinc:1.22mg
8.1%
Calcium:66.85mg
6.68%
Vitamin B5:0.44mg
4.41%
Source:Epicurious