Death-Defying Stuffed Shrimp with Tasso Ham and Crab

Health score
21%
Death-Defying Stuffed Shrimp with Tasso Ham and Crab
95 min.
6
541kcal

Suggestions

Ingredients

  • servings butter melted
  • cup canola oil 
  • Dash cayenne 
  • 0.5 cup chicken stock see 
  • cup cornbread crumbs 
  • teaspoons mustard dry
  •  egg yolks 
  •  roasted garlic cloves 
  • 10 ounces micro greens mixed
  • 0.5  juice of lemon juiced
  • pound lump crab meat 
  • tablespoons olive oil 
  •  onion diced finely
  • 0.3 cup parsley divided finely chopped
  •  roma tomatoes dried split
  • pinch saffron threads dissolved in 2 tablespoons hot water
  • teaspoons salt 
  • servings salt and pepper freshly ground
  • pounds shrimp with tails on peeled per pound,
  • 0.5 cup tasso diced finely
  • 0.5 cup tasso diced finely

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • blender
  • baking pan

Directions

  1. Heat oil in a skillet over medium heat.
  2. Saute the onion, tasso ham and 2 tablespoons parsley for 3 to 5 minutes until fragrant.
  3. Combine cornbread crumbs with the sauteed ham mixture in a large bowl.
  4. Add chicken stock and blend to evenly moisten. Gently fold in crab meat and remaining parsley. Season with salt and pepper. Preheat oven to 400-degrees F. Butterfly the shrimp by cutting almost all the way through the inside curl of the body. Open flat to resemble a butterfly shape and devein. Spoon 2 tablespoons into the cavity of the shrimp, fold the tail over to hold the stuffing in place. Perch the shrimps on a lightly buttered baking dish, tail side up.
  5. Drizzle with some melted butter and bake 10 to 15 minutes.
  6. Serve on bed of greens with Roasted Tomato Aioli.
  7. Begin with all ingredients at room temperature, they will emulsify more readily. In a food processor or blender, process the yolks, salt, mustard, cayenne, lemon juice, garlic and saffron water.
  8. Add the tomatoes and process again. With the motor running, add a few drops of the oil, the mixture will begin to thicken. Then, begin adding the remaining oil in a thin, steady stream. Scrape down the sides of the processor/blender. Check and adjust seasonings.

Nutrition Facts

Calories541kcal
Protein36.66%
Fat42.68%
Carbs20.66%

Properties

Glycemic Index
46.5
Glycemic Load
0.91
Inflammation Score
-8
Nutrition Score
29.260434824487%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.25mg
Apigenin
5.39mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.21mg
Myricetin
0.45mg
Quercetin
3.95mg

Nutrients percent of daily need

Calories:540.77kcal
27.04%
Fat:25.75g
39.61%
Saturated Fat:6.46g
40.35%
Carbohydrates:28.05g
9.35%
Net Carbohydrates:26.24g
9.54%
Sugar:8.41g
9.34%
Cholesterol:373.81mg
124.6%
Sodium:2097.28mg
91.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.77g
99.54%
Vitamin B12:7.02µg
117%
Phosphorus:714.78mg
71.48%
Copper:1.4mg
69.84%
Selenium:36.76µg
52.51%
Vitamin K:55.03µg
52.41%
Zinc:7.24mg
48.24%
Vitamin C:26.92mg
32.63%
Magnesium:112.75mg
28.19%
Vitamin A:1309.13IU
26.18%
Potassium:846.19mg
24.18%
Folate:95.94µg
23.99%
Calcium:217.47mg
21.75%
Vitamin E:3.03mg
20.18%
Manganese:0.35mg
17.74%
Iron:2.89mg
16.06%
Vitamin B6:0.3mg
14.81%
Vitamin B3:2.49mg
12.44%
Vitamin B1:0.17mg
11.43%
Vitamin B2:0.19mg
11.37%
Vitamin B5:0.82mg
8.16%
Fiber:1.81g
7.24%
Vitamin D:0.32µg
2.16%