Deconstructed Green Bean Casserole

Popular
Health score
2%
Deconstructed Green Bean Casserole
40 min.
8
137kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 cup chicken broth 
  • 0.3 cup cooking wine dry white
  • tablespoons flour 
  • 0.3 cup fried onions french
  • clove garlic chopped
  • pounds green beans trimmed
  • 0.5 cup gruyere cheese grated
  • 0.3 cup heavy cream 
  • ounces mushrooms sliced
  • small onion diced
  • servings salt and pepper to taste
  • 0.5 teaspoon thyme leaves chopped

Equipment

  • frying pan
  • pot

Directions

  1. Melt the butter in a pan over medium heat.
  2. Add the onions and cook until tender, about 5-7 minutes.
  3. Add the mushrooms and saute until the mushrooms start to caramelize, about 10-15 minutes.
  4. Add the garlic and thyme and saute until fragrant, about a minute.
  5. Sprinkle then mix the flour in and cook for another 2 minutes.
  6. Add the white wine and deglaze the pan.
  7. Add the broth and cream and simmer until it thickened, about 2-3 minutes.
  8. Add the cheese and let it melt, season with salt and pepper and remove from heat.Bring a large pot of water to boil, add the green beans, cook until they just start to turn tender and plunge then them into cold water.
  9. Serve the green beans topped with mushroom sauce and french fried onions.

Nutrition Facts

Calories137kcal
Protein14.58%
Fat60.76%
Carbs24.66%

Properties

Glycemic Index
40
Glycemic Load
2.61
Inflammation Score
-6
Nutrition Score
7.8730434127476%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Luteolin
0.13mg
Isorhamnetin
0.44mg
Kaempferol
0.31mg
Myricetin
0.08mg
Quercetin
3.33mg

Nutrients percent of daily need

Calories:137.25kcal
6.86%
Fat:9.32g
14.34%
Saturated Fat:5.48g
34.28%
Carbohydrates:8.51g
2.84%
Net Carbohydrates:6.47g
2.35%
Sugar:3.17g
3.53%
Cholesterol:25.3mg
8.43%
Sodium:351.93mg
15.3%
Alcohol:0.77g
100%
Alcohol %:0.7%
100%
Protein:5.03g
10.07%
Vitamin K:25.16µg
23.97%
Vitamin B2:0.23mg
13.74%
Vitamin A:672.67IU
13.45%
Calcium:115.76mg
11.58%
Phosphorus:108.2mg
10.82%
Vitamin C:8.52mg
10.33%
Manganese:0.19mg
9.29%
Fiber:2.04g
8.16%
Vitamin B3:1.62mg
8.1%
Folate:29.99µg
7.5%
Selenium:5.23µg
7.47%
Copper:0.14mg
7.17%
Potassium:249.43mg
7.13%
Vitamin B6:0.14mg
6.95%
Vitamin B1:0.1mg
6.61%
Vitamin B5:0.65mg
6.48%
Magnesium:22.77mg
5.69%
Iron:0.91mg
5.08%
Zinc:0.68mg
4.54%
Vitamin E:0.42mg
2.78%
Vitamin B12:0.16µg
2.74%
Vitamin D:0.23µg
1.5%