Deconstructed Lobster Salad

Dairy Free
Health score
43%
Deconstructed Lobster Salad
15 min.
2
1104kcal

Suggestions

Ingredients

  • pinch pepper black freshly ground
  • 1.5 tablespoons capers drained
  •  celery stalks with leaves attached, sliced in half lengthwise and then crosswise
  • 1.5 tablespoons optional: dill chopped
  • servings ice cubes crushed
  • pinch kosher salt 
  • servings lemon mayonnaise (see recipe)
  • tablespoons juice of lemon 
  • 0.5 teaspoon lemon zest 
  • pound lobsters cooked sliced in half lengthwise
  • 0.5 cup mayonnaise good
  • Loaf sourdough bread sliced

Equipment

  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Pour the crushed ice onto a serving platter and place a small bowl and a drinking glass in the middle of the platter. Arrange the lobster halves on top of the ice.
  3. Pour the Lemon Mayonnaise in the small bowl and place the celery sticks in the glass. Arrange bread slices around the outside edge of the platter and serve.
  4. Place the mayonnaise, lemon zest, lemon juice and capers in a medium bowl and whisk together.
  5. Add the dill, salt and pepper and whisk again.

Nutrition Facts

Calories1104kcal
Protein16.81%
Fat39.52%
Carbs43.67%

Properties

Glycemic Index
117.5
Glycemic Load
90.97
Inflammation Score
-9
Nutrition Score
44.30173874938%

Flavonoids

Eriodictyol
2.23mg
Hesperetin
4.12mg
Naringenin
0.25mg
Apigenin
0.46mg
Luteolin
0.3mg
Isorhamnetin
0.13mg
Kaempferol
7.96mg
Myricetin
0.04mg
Quercetin
10.72mg

Nutrients percent of daily need

Calories:1104.11kcal
55.21%
Fat:48.46g
74.56%
Saturated Fat:8.01g
50.07%
Carbohydrates:120.46g
40.15%
Net Carbohydrates:114.72g
41.72%
Sugar:11.6g
12.89%
Cholesterol:184.82mg
61.61%
Sodium:2455.25mg
106.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.39g
92.77%
Selenium:147.03µg
210.04%
Vitamin B1:1.65mg
110.03%
Copper:2.1mg
105.15%
Vitamin K:99.11µg
94.39%
Folate:305.53µg
76.38%
Vitamin B3:13.06mg
65.28%
Manganese:1.3mg
64.86%
Vitamin B2:1.02mg
59.89%
Iron:9.52mg
52.88%
Zinc:6.98mg
46.53%
Phosphorus:461.16mg
46.12%
Magnesium:126.84mg
31.71%
Vitamin B5:2.77mg
27.71%
Vitamin B12:1.65µg
27.58%
Calcium:242.02mg
24.2%
Vitamin E:3.55mg
23.65%
Fiber:5.74g
22.98%
Vitamin B6:0.41mg
20.31%
Potassium:603.01mg
17.23%
Vitamin C:11.17mg
13.54%
Vitamin A:147.72IU
2.95%