Deep-Dish Pizza Dough

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
88%
Deep-Dish Pizza Dough
45 min.
2
841kcal

Suggestions

Ingredients

  • package active yeast dry
  • 2.5 cups flour all-purpose
  • tablespoon olive oil 
  • 0.3 teaspoon salt 
  • teaspoon sugar 
  • cup warm water (105° to 115°)
  • 0.5 cup cornmeal yellow
  • tablespoons cornmeal yellow

Equipment

  • food processor
  • bowl
  • oven
  • knife

Directions

  1. Combine first 3 ingredients in a small bowl, and let stand 5 minutes. Position knife blade in food processor bowl; add flour, 1/2 cup cornmeal, and salt, and pulse 2 times or until blended. With processor running, slowly add yeast mixture and oil through food chute, and process until dough forms a ball. Process 1 additional minute.
  2. Turn dough out onto a lightly floured surface; knead lightly 4 or 5 times.
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover dough, and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in bulk.
  4. Punch dough down; cover and let rest 5 minutes. Divide dough in half; roll each half into an 11-inch circle on a lightly floured surface. Coat 2 (9-inch) round cake pans with cooking spray, and sprinkle each with 1 tablespoon cornmeal.
  5. Place dough in prepared pans; press dough up sides of pans. Cover and let rise 20 minutes or until puffy. Top and bake according to recipe directions.

Nutrition Facts

Calories841kcal
Protein10.81%
Fat12.7%
Carbs76.49%

Properties

Glycemic Index
141.05
Glycemic Load
109.3
Inflammation Score
-8
Nutrition Score
30.606956411396%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:840.75kcal
42.04%
Fat:11.73g
18.05%
Saturated Fat:1.76g
11.01%
Carbohydrates:158.94g
52.98%
Net Carbohydrates:149.1g
54.22%
Sugar:3.19g
3.55%
Cholesterol:0mg
0%
Sodium:303.66mg
13.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.45g
44.91%
Vitamin B1:1.76mg
117.39%
Folate:384.75µg
96.19%
Selenium:56.24µg
80.35%
Manganese:1.4mg
69.81%
Vitamin B3:11.86mg
59.3%
Vitamin B2:0.96mg
56.38%
Iron:8.86mg
49.2%
Fiber:9.84g
39.35%
Phosphorus:302.98mg
30.3%
Magnesium:90.69mg
22.67%
Vitamin B6:0.41mg
20.74%
Zinc:2.93mg
19.51%
Copper:0.38mg
19%
Vitamin B5:1.45mg
14.53%
Potassium:360.98mg
10.31%
Vitamin E:1.29mg
8.57%
Vitamin K:4.8µg
4.57%
Calcium:31.29mg
3.13%
Source:My Recipes