Deep Fried Green Beans

Vegetarian
Dairy Free
Health score
14%
Deep Fried Green Beans
20 min.
4
415kcal

Suggestions

Ingredients

  •  eggs 
  • 0.5 cup flour all-purpose
  • pound green beans fresh
  • cup seasoned bread crumbs 
  • cups vegetable oil or as needed

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • pot

Directions

  1. Bring a pot of water to a boil; cook beans in boiling water until bright green, about 2 minutes. Immediately transfer green beans to a bowl of ice water to stop the cooking process.
  2. Drain and dry beans with paper towels.
  3. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  4. Pour flour into a bowl.
  5. Whisk egg in a separate bowl.
  6. Pour bread crumbs into a third bowl.
  7. Coat green beans with flour; transfer to beaten egg and coat evenly. Press coated green beans into bread crumbs.
  8. Fry breaded green beans, working in batches, in the hot oil until golden brown, 3 to 5 minutes.
  9. Transfer fried beans to a paper towel-lined plate to drain.

Nutrition Facts

Calories415kcal
Protein8.81%
Fat52.95%
Carbs38.24%

Properties

Glycemic Index
30.25
Glycemic Load
10.85
Inflammation Score
-8
Nutrition Score
18.729565008827%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:415.37kcal
20.77%
Fat:24.89g
38.3%
Saturated Fat:4.17g
26.05%
Carbohydrates:40.45g
13.48%
Net Carbohydrates:35.5g
12.91%
Sugar:5.5g
6.11%
Cholesterol:41.22mg
13.74%
Sodium:423.54mg
18.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.31g
18.63%
Vitamin K:102.73µg
97.84%
Vitamin B1:0.51mg
33.89%
Manganese:0.65mg
32.49%
Folate:106.89µg
26.72%
Selenium:16.76µg
23.95%
Vitamin B2:0.37mg
21.76%
Fiber:4.95g
19.81%
Iron:3.57mg
19.81%
Vitamin B3:3.61mg
18.06%
Vitamin A:899.75IU
17.99%
Vitamin C:14.64mg
17.75%
Vitamin E:2.45mg
16.34%
Phosphorus:134.85mg
13.48%
Vitamin B6:0.24mg
11.84%
Magnesium:46.91mg
11.73%
Calcium:105.06mg
10.51%
Potassium:340.47mg
9.73%
Copper:0.18mg
9.09%
Vitamin B5:0.68mg
6.79%
Zinc:0.95mg
6.35%
Vitamin B12:0.2µg
3.38%
Vitamin D:0.22µg
1.47%
Source:Allrecipes