Deep-Fried Ricotta Balls

Health score
1%
Deep-Fried Ricotta Balls
40 min.
24
65kcal

Suggestions

Ingredients

  • 0.7 cup bread crumbs freshly grated
  •  eggs separated
  •  garlic clove sliced
  • 1.3 cups goat-milk ricotta drained (or substitute cow-milk ricotta)
  • pinch nutmeg 
  • cups olive oil extra-virgin
  • 0.5 bunch parsley finely chopped
  • 24 servings salt and pepper 
  • 0.5 cup caciocavallo freshly grated

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. In a large bowl, combine ricotta, cheese, parsley, garlic, nutmeg, and 1 egg yolk, (reserving white) and mix well. Season with salt and pepper. Form ricotta mixture into balls about the size of small walnuts and set on a rack to dry slightly for 15 minutes.
  2. When ready to cook, place oil in a tall-sided pan and heat to 360 degrees F. Oil should be at least 2-inches deep.
  3. In a shallow bowl, mix the egg white with remaining whole egg, beating with a fork.
  4. Place bread crumbs in another shallow bowl. Dip each ricotta ball into egg to coat lightly, then roll quickly in bread crumbs. Make sure ricotta balls are completely covered in egg wash and bread crumbs,, and the coating is pressed on firmly. Drop balls, a few at a time, into hot oil and fry until golden brown.
  5. Remove with slotted spoon and drain briefly, then serve hot.

Nutrition Facts

Calories65kcal
Protein11.71%
Fat69.97%
Carbs18.32%

Properties

Glycemic Index
6.63
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
2.7521738617317%

Flavonoids

Apigenin
2.57mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.18mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:64.65kcal
3.23%
Fat:5.06g
7.78%
Saturated Fat:1.31g
8.17%
Carbohydrates:2.98g
0.99%
Net Carbohydrates:2.79g
1.02%
Sugar:0.84g
0.93%
Cholesterol:9.73mg
3.24%
Sodium:259.27mg
11.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.81%
Vitamin K:21.92µg
20.88%
Calcium:51.45mg
5.14%
Phosphorus:39.05mg
3.91%
Vitamin E:0.56mg
3.75%
Vitamin A:153.1IU
3.06%
Selenium:2µg
2.85%
Vitamin B2:0.05mg
2.79%
Vitamin B1:0.04mg
2.57%
Vitamin C:1.8mg
2.18%
Manganese:0.04mg
1.83%
Iron:0.3mg
1.66%
Folate:6.19µg
1.55%
Vitamin D:0.22µg
1.49%
Vitamin B3:0.26mg
1.3%
Potassium:45.28mg
1.29%
Magnesium:5.03mg
1.26%
Zinc:0.18mg
1.2%
Vitamin B5:0.1mg
1.02%
Vitamin B12:0.06µg
1.02%