Deer Chop Hurry

Dairy Free
Health score
52%
Deer Chop Hurry
375 min.
4
537kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • pounds deer chops (venison)
  • ounce onion soup mix dry
  • cup catsup 
  • medium onion chopped
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • roasting pan
  • slow cooker

Directions

  1. Thinly slice the deer chops and brown them in a heavy skillet over medium-high heat.
  2. Transfer the meat to a slow cooker.
  3. Mix in the ketchup, water, onion, brown sugar, and dry onion soup mix. Cook on LOW for 6 hours or until tender. If you want to cook it in a roaster, bake at 350 degrees F, for 1 hour.

Nutrition Facts

Calories537kcal
Protein52.63%
Fat9.32%
Carbs38.05%

Properties

Glycemic Index
6.75
Glycemic Load
0.57
Inflammation Score
-5
Nutrition Score
33.780869152235%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:537.06kcal
26.85%
Fat:5.51g
8.48%
Saturated Fat:2.02g
12.61%
Carbohydrates:50.6g
16.87%
Net Carbohydrates:49.48g
17.99%
Sugar:40.95g
45.5%
Cholesterol:179.17mg
59.72%
Sodium:1252.94mg
54.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:69.98g
139.96%
Vitamin B3:25.42mg
127.1%
Vitamin B6:1.89mg
94.75%
Vitamin B2:1.29mg
75.88%
Vitamin B12:4.15µg
69.17%
Phosphorus:667.85mg
66.79%
Zinc:8.47mg
56.48%
Iron:9.83mg
54.6%
Vitamin B1:0.67mg
44.94%
Selenium:31.41µg
44.87%
Potassium:1199.07mg
34.26%
Copper:0.62mg
30.96%
Magnesium:85.61mg
21.4%
Vitamin B5:2.13mg
21.27%
Vitamin E:2.3mg
15.31%
Manganese:0.23mg
11.27%
Folate:31.31µg
7.83%
Calcium:62.78mg
6.28%
Vitamin A:309.41IU
6.19%
Vitamin C:4.74mg
5.74%
Vitamin K:4.73µg
4.51%
Fiber:1.12g
4.46%
Source:Allrecipes