Deli Beef 'N Cheddar

Deli Beef 'N Cheddar
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Side Dish
10 min.
10
29kcal

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Ingredients

  • 2  basil leaves fresh
  • 1 Tbsp real mayo mayonnaise kraft
  • 1  big mild cheddar cheese kraft
  • 2 slices pumpernickel bread 
  • 2 slices onion red thin
  • 6 slices oscar mayer deli slow roasted roast beef fresh
  • 2 slices tomatoes thin

Equipment

    Directions

    1. Spread bread slices with mayo; fill with remaining ingredients.

    Nutrition Facts

    Calories29kcal
    Protein11.09%
    Fat40.31%
    Carbs48.6%

    Properties

    Glycemic Index
    26.8
    Glycemic Load
    1.59
    Inflammation Score
    -1
    Nutrition Score
    1.3452173803488%

    Flavonoids

    Naringenin
    0.04mg
    Isorhamnetin
    0.14mg
    Kaempferol
    0.02mg
    Myricetin
    0.01mg
    Quercetin
    0.6mg

    Nutrients percent of daily need

    Calories:28.62kcal
    1.43%
    Fat:1.3g
    2%
    Saturated Fat:0.22g
    1.37%
    Carbohydrates:3.53g
    1.18%
    Net Carbohydrates:3g
    1.09%
    Sugar:0.3g
    0.34%
    Cholesterol:1.02mg
    0.34%
    Sodium:56.98mg
    2.48%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.8g
    1.61%
    Manganese:0.09mg
    4.72%
    Vitamin K:3.07µg
    2.93%
    Selenium:1.68µg
    2.4%
    Fiber:0.53g
    2.12%
    Folate:7.49µg
    1.87%
    Vitamin B1:0.02mg
    1.65%
    Phosphorus:15.45mg
    1.55%
    Vitamin C:1.23mg
    1.49%
    Vitamin B3:0.28mg
    1.39%
    Vitamin B2:0.02mg
    1.34%
    Iron:0.22mg
    1.24%
    Copper:0.02mg
    1.18%
    Magnesium:4.55mg
    1.14%
    Vitamin A:51.16IU
    1.02%
    Side DishOnionsCheeseTomatoesBeef
    Source:Kraft Recipes

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