Dairy Free DELI DELUXEÂ® Sub Sandwich Recipe - What She Ate

Health score

9%

DELI DELUXEÂ® Sub Sandwich

Lunch Main Course Main Dish Dinner

10 min.

2

400kcal

Suggestions

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Ingredients

2 slices oscar mayer bologna
4 lettuce leaves
2 Tbsp real mayo mayonnaise kraft
2 deli deluxe process american cheese kraft
2 slices oscar mayer cotto salami
1 submarine roll split
1 tomatoes cut into 4 slices

Equipment

Directions

Spread mayo onto cut sides of roll.
Fill with remaining ingredients.
Cut in half.

Nutrition Facts

Calories400kcal

Protein13.96%

Fat63.39%

Carbs22.65%

Properties

Glycemic Index

108

Glycemic Load

12.4

Inflammation Score

-10

Nutrition Score

16.48043487383%

Flavonoids

Naringenin

0.42mg

Kaempferol

0.06mg

Myricetin

0.08mg

Quercetin

0.36mg

Nutrients percent of daily need

Calories:399.51kcal

19.98%

Fat:28.14g

43.3%

Saturated Fat:9.1g

56.86%

Carbohydrates:22.63g

7.54%

Net Carbohydrates:20.88g

7.59%

Sugar:6.05g

6.73%

Cholesterol:50.71mg

16.9%

Sodium:1073.52mg

46.67%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:13.95g

27.89%

Vitamin A:4297.15IU

85.94%

Iron:6.54mg

36.33%

Calcium:272.15mg

27.21%

Vitamin K:27.98µg

26.65%

Phosphorus:232.44mg

23.24%

Vitamin C:17.29mg

20.96%

Selenium:14.02µg

20.03%

Vitamin B12:1.09µg

18.22%

Vitamin B1:0.22mg

14.65%

Vitamin B6:0.24mg

12.12%

Zinc:1.77mg

11.77%

Manganese:0.23mg

11.75%

Vitamin B2:0.19mg

11.35%

Potassium:391.58mg

11.19%

Vitamin B3:1.78mg

8.92%

Folate:31.69µg

7.92%

Vitamin E:1.1mg

7.31%

Fiber:1.75g

7%

Magnesium:25.34mg

6.34%

Copper:0.08mg

3.88%

Vitamin B5:0.37mg

3.75%

Vitamin D:0.38µg

2.52%

Lunch Main Course Main Dish Dinner Cheese Tomatoes Dairy Free

Source:Kraft Recipes

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