Deli Melt

Dairy Free
Health score
2%
Deli Melt
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AntipastiStarterSnackAppetizer
5 min.
5
333kcal

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Ingredients

  • 1  bagel half plain
  • 6 slices oscar mayer deli ham smoked fresh
  • 1 cup crystal lemonade flavor drink light prepared
  • 1 medium nectarines 
  • 1  deli deluxe process american cheese kraft
  • 1 tsp mayo reduced fat mayonnaise light kraft

Equipment

  • microwave

Directions

  1. Place bagel on microwaveable plate; spread with mayo.
  2. Top with ham and cheese.
  3. Microwave on HIGH 20 sec. or until cheese begins to melt.
  4. Serve with nectarine and lemonade.

Nutrition Facts

Calories333kcal
Protein12.37%
Fat21.23%
Carbs66.4%

Properties

Glycemic Index
28.4
Glycemic Load
8.71
Inflammation Score
-5
Nutrition Score
7.8469565122024%

Flavonoids

Cyanidin
0.6mg
Catechin
0.85mg
Epicatechin
0.72mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:332.77kcal
16.64%
Fat:8.02g
12.34%
Saturated Fat:2.84g
17.76%
Carbohydrates:56.44g
18.81%
Net Carbohydrates:55.36g
20.13%
Sugar:43.65g
48.5%
Cholesterol:25.16mg
8.39%
Sodium:613.7mg
26.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.52g
21.04%
Magnesium:123.83mg
30.96%
Vitamin C:18.22mg
22.08%
Vitamin B1:0.25mg
16.87%
Phosphorus:128.23mg
12.82%
Selenium:8.76µg
12.51%
Vitamin B3:2.25mg
11.23%
Vitamin B6:0.16mg
7.96%
Zinc:1.17mg
7.82%
Manganese:0.14mg
7.11%
Potassium:224.39mg
6.41%
Vitamin B2:0.1mg
6.04%
Calcium:59.36mg
5.94%
Copper:0.11mg
5.36%
Vitamin B12:0.28µg
4.63%
Fiber:1.08g
4.33%
Iron:0.77mg
4.3%
Vitamin B5:0.33mg
3.26%
Vitamin A:138.46IU
2.77%
Vitamin E:0.41mg
2.71%
Folate:10.32µg
2.58%
Vitamin D:0.26µg
1.74%
Vitamin K:1.11µg
1.05%
CheeseNectarineDairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSouthern
Source:Kraft Recipes

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