Deli-Style Bruschetta

Health score
21%
Deli-Style Bruschetta
10 min.
10
193kcal

Suggestions

Ingredients

  •  bread baguette french cut into 20 slices
  •  cherry tomatoes cut into 4 thin slices
  • slices oscar mayer deli ham smoked fresh quartered
  • slices oscar mayer deli turkey breast smoked fresh quartered
  • 20 small lettuce leaves 
  • tsp lite house dressing italian kraft
  • Tbsp miracle whip dressing light
  • 0.3 cup slivered onions red
  •  slim cut swiss cheese quartered kraft

Equipment

    Directions

    1. Mix dressings; spread onto bread slices.
    2. Top with remaining ingredients.

    Nutrition Facts

    Calories193kcal
    Protein22.42%
    Fat28.86%
    Carbs48.72%

    Properties

    Glycemic Index
    13.45
    Glycemic Load
    16.12
    Inflammation Score
    -10
    Nutrition Score
    12.961304306984%

    Flavonoids

    Isorhamnetin
    0.2mg
    Kaempferol
    0.03mg
    Quercetin
    0.87mg

    Nutrients percent of daily need

    Calories:193.18kcal
    9.66%
    Fat:6.2g
    9.54%
    Saturated Fat:2.64g
    16.5%
    Carbohydrates:23.56g
    7.85%
    Net Carbohydrates:22.04g
    8.02%
    Sugar:3.03g
    3.36%
    Cholesterol:18.01mg
    6%
    Sodium:505.47mg
    21.98%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.85g
    21.69%
    Vitamin A:3667.51IU
    73.35%
    Vitamin B1:0.42mg
    28.14%
    Selenium:17.54µg
    25.06%
    Manganese:0.37mg
    18.52%
    Folate:70.49µg
    17.62%
    Vitamin B2:0.28mg
    16.38%
    Phosphorus:147.69mg
    14.77%
    Vitamin B3:2.8mg
    14%
    Vitamin C:10.88mg
    13.18%
    Iron:2.24mg
    12.46%
    Calcium:117.21mg
    11.72%
    Zinc:1.26mg
    8.41%
    Vitamin B6:0.16mg
    8.1%
    Magnesium:26.79mg
    6.7%
    Potassium:220.02mg
    6.29%
    Fiber:1.52g
    6.07%
    Vitamin B12:0.35µg
    5.77%
    Copper:0.09mg
    4.73%
    Vitamin E:0.4mg
    2.64%
    Vitamin B5:0.25mg
    2.5%
    Vitamin K:1.1µg
    1.05%