Delicious Macaroni Salad

Dairy Free
Health score
1%
Delicious Macaroni Salad
60 min.
12
234kcal

Suggestions

Ingredients

  • ounce olives black chopped canned
  • stalk celery chopped to taste
  • cup ham diced fully cooked
  • tablespoons dijon mustard 
  • cup dill pickle relish 
  • cups elbow macaroni 
  • 0.8 cup mayonnaise 
  • small onion red finely chopped

Equipment

  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Cool cooked macaroni under cold running water and drain.
  2. Toss macaroni with ham, pickle relish, celery, black olives, red onion, mayonnaise, and Dijon mustard until thoroughly combined. Cover and chill before serving.

Nutrition Facts

Calories234kcal
Protein9.47%
Fat50.32%
Carbs40.21%

Properties

Glycemic Index
11.75
Glycemic Load
0.25
Inflammation Score
-2
Nutrition Score
6.0143477994463%

Flavonoids

Apigenin
0.1mg
Luteolin
0.09mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:233.66kcal
11.68%
Fat:13.18g
20.28%
Saturated Fat:2.08g
12.97%
Carbohydrates:23.7g
7.9%
Net Carbohydrates:22.02g
8.01%
Sugar:1.22g
1.36%
Cholesterol:12.75mg
4.25%
Sodium:598.85mg
26.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.58g
11.17%
Selenium:17.93µg
25.61%
Vitamin K:24.03µg
22.88%
Manganese:0.25mg
12.41%
Phosphorus:89.21mg
8.92%
Fiber:1.68g
6.72%
Vitamin B1:0.09mg
6.14%
Copper:0.12mg
5.77%
Vitamin E:0.86mg
5.76%
Magnesium:21.87mg
5.47%
Vitamin B3:0.89mg
4.45%
Iron:0.78mg
4.33%
Zinc:0.64mg
4.28%
Vitamin B6:0.08mg
3.98%
Vitamin C:3.19mg
3.87%
Potassium:126.92mg
3.63%
Vitamin B2:0.05mg
3.17%
Vitamin B12:0.15µg
2.49%
Vitamin B5:0.24mg
2.37%
Folate:8.79µg
2.2%
Vitamin A:97.12IU
1.94%
Calcium:17.53mg
1.75%
Source:Allrecipes