Delicious Salmon Pasta Salad

Dairy Free
Very Healthy
Health score
70%
Delicious Salmon Pasta Salad
35 min.
5
423kcal

Suggestions

Ingredients

  • heads broccoli separated
  • 10 ounces salmon canned drained
  •  carrots peeled chopped
  • ounce farfalle pasta 
  • cloves garlic pressed
  • tablespoons juice of lemon fresh
  • cup olive oil 
  • tablespoons red wine vinegar 
  • servings salt and pepper to taste
  • teaspoons soya sauce 

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook until al dente, 8 to 10 minutes; drain.
  3. Bring a separate large pot of water to a boil.
  4. Add the broccoli and carrots, and cook in the boiling water until tender, 2 to 3 minutes; drain.
  5. Combine the olive oil, soy sauce, red wine vinegar, garlic, lemon juice, salt, and pepper in a sealable container; seal. Shake vigorously to make the dressing.
  6. Toss together the drained pasta, drained vegetables, salmon, and dressing in a large bowl. Store in refrigerator up to 4 days.

Nutrition Facts

Calories423kcal
Protein24.14%
Fat27.02%
Carbs48.84%

Properties

Glycemic Index
33.17
Glycemic Load
17.66
Inflammation Score
-10
Nutrition Score
41.264347698378%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
1.3mg
Naringenin
0.12mg
Apigenin
0.04mg
Luteolin
2.02mg
Kaempferol
19.13mg
Myricetin
0.18mg
Quercetin
8.03mg

Nutrients percent of daily need

Calories:422.52kcal
21.13%
Fat:13.16g
20.25%
Saturated Fat:2.12g
13.22%
Carbohydrates:53.53g
17.84%
Net Carbohydrates:45g
16.36%
Sugar:6.78g
7.54%
Cholesterol:47.06mg
15.69%
Sodium:644.88mg
28.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.46g
52.92%
Vitamin C:222.28mg
269.43%
Vitamin K:256.61µg
244.39%
Vitamin A:5628.9IU
112.58%
Selenium:57.37µg
81.95%
Vitamin D:8.22µg
54.81%
Manganese:1.02mg
50.84%
Phosphorus:476.07mg
47.61%
Vitamin B12:2.81µg
46.78%
Folate:170.55µg
42.64%
Vitamin B3:6.88mg
34.39%
Fiber:8.53g
34.12%
Potassium:1159.36mg
33.12%
Vitamin B6:0.61mg
30.35%
Calcium:296.28mg
29.63%
Vitamin E:4.09mg
27.28%
Vitamin B2:0.45mg
26.28%
Magnesium:98.35mg
24.59%
Vitamin B5:2mg
20.03%
Iron:3.05mg
16.94%
Vitamin B1:0.25mg
16.73%
Copper:0.32mg
15.85%
Zinc:2.27mg
15.14%
Source:Allrecipes