Deliciously Moist Pineapple Muffins

Vegetarian
Dairy Free
Health score
1%
Deliciously Moist Pineapple Muffins
40 min.
18
141kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  •  eggs 
  • cups flour all-purpose
  • tablespoons oat bran 
  • 14 ounce pineapple in juice crushed canned
  • 0.5 teaspoon salt 
  • tablespoons wheat germ 
  • 1.5 cups sugar white

Equipment

  • oven
  • mixing bowl
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line 18 muffin cups with paper liners.
  2. Mix flour, sugar, wheat germ, oat bran, baking soda, and salt together in a large mixing bowl.
  3. Add eggs and pineapple; stir until just combined. Fold in coconut.
  4. Pour batter into lined muffin cups to about 2/3 full.
  5. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 30 minutes.

Nutrition Facts

Calories141kcal
Protein7.08%
Fat5.25%
Carbs87.67%

Properties

Glycemic Index
11.09
Glycemic Load
19.76
Inflammation Score
-1
Nutrition Score
3.8173912945001%

Nutrients percent of daily need

Calories:141.18kcal
7.06%
Fat:0.85g
1.31%
Saturated Fat:0.21g
1.3%
Carbohydrates:32.07g
10.69%
Net Carbohydrates:31.07g
11.3%
Sugar:19.86g
22.06%
Cholesterol:18.19mg
6.06%
Sodium:133.14mg
5.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.18%
Manganese:0.27mg
13.54%
Vitamin B1:0.16mg
10.95%
Selenium:7.62µg
10.89%
Folate:31.39µg
7.85%
Vitamin B2:0.11mg
6.2%
Iron:0.93mg
5.15%
Vitamin B3:0.94mg
4.72%
Phosphorus:43.43mg
4.34%
Fiber:1g
3.98%
Magnesium:12.27mg
3.07%
Copper:0.06mg
2.99%
Vitamin C:2.07mg
2.51%
Vitamin B6:0.04mg
2.08%
Zinc:0.31mg
2.07%
Potassium:64.05mg
1.83%
Vitamin B5:0.17mg
1.74%
Source:Allrecipes