Delightful Strawberry Dessert

Health score
3%
Delightful Strawberry Dessert
160 min.
8
381kcal

Suggestions

Ingredients

  • 0.5 cup coconut or flaked
  • 0.8 teaspoon cream of tartar 
  •  egg whites 
  • 0.5 teaspoon gelatin powder unflavored
  • 0.5 cup pecans chopped
  • 0.5 cup saltines crushed
  • cups strawberries fresh sliced
  • cups whipping cream 
  • 0.5 cup sugar white

Equipment

  • bowl
  • oven
  • pie form

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a large bowl, beat egg whites until soft peaks form. Gradually add 1 cup sugar and cream of tartar, continuing to beat until whites form stiff peaks. Gently fold in cracker crumbs, coconut and pecans.
  3. Spread mixture onto the bottom and up the sides of a 9 inch pie pan.
  4. Bake in preheated oven for 20 to 22 minutes, or until lightly browned. Cool completely.
  5. In a large bowl, beat cream, gelatin and remaining sugar until stiff peaks form. Fold in strawberries, then pour over egg white layer. Cover and refrigerate for 2 hours.

Nutrition Facts

Calories381kcal
Protein5.07%
Fat69.29%
Carbs25.64%

Properties

Glycemic Index
15.01
Glycemic Load
10.39
Inflammation Score
-7
Nutrition Score
10.285652041435%

Flavonoids

Cyanidin
1.94mg
Petunidin
0.08mg
Delphinidin
0.72mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.73mg
Epigallocatechin
0.95mg
Epicatechin
0.36mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.24mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:381.3kcal
19.07%
Fat:30.47g
46.87%
Saturated Fat:17.23g
107.68%
Carbohydrates:25.37g
8.46%
Net Carbohydrates:22.28g
8.1%
Sugar:18.53g
20.59%
Cholesterol:67.24mg
22.41%
Sodium:79.36mg
3.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.03%
Vitamin C:42.85mg
51.94%
Manganese:0.77mg
38.51%
Vitamin A:887.15IU
17.74%
Vitamin B2:0.22mg
12.68%
Fiber:3.08g
12.33%
Copper:0.18mg
9.03%
Selenium:6.19µg
8.84%
Phosphorus:87.87mg
8.79%
Potassium:295.15mg
8.43%
Vitamin B1:0.11mg
7.24%
Magnesium:28.85mg
7.21%
Folate:28.02µg
7.01%
Vitamin D:0.95µg
6.35%
Vitamin E:0.93mg
6.17%
Calcium:58.84mg
5.88%
Iron:0.98mg
5.42%
Zinc:0.7mg
4.64%
Vitamin K:4.85µg
4.62%
Vitamin B6:0.09mg
4.46%
Vitamin B5:0.39mg
3.85%
Vitamin B3:0.72mg
3.61%
Vitamin B12:0.11µg
1.82%
Source:Allrecipes