Deluxe Cheesy Tuna Mac

Deluxe Cheesy Tuna Mac
35 min.
35
71kcal

Suggestions

Ingredients

  • Tbsp butter melted
  • oz tuna flaked drained canned
  • 0.5 cup celery chopped
  • 14 oz deluxe macaroni & cheese dinner kraft
  • cup mild cheddar cheese shredded kraft
  • cup milk 
  • 0.5 cup onion chopped
  • cup peas frozen thawed
  • 0.5 cup ritz crackers crushed

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 375F. Prepare Dinner as directed on package.
  2. Add vegetables, tuna, milk and cheddar cheese; mix well.
  3. Spoon into greased 1-1/2-quart casserole dish. Toss cracker crumbs with butter; sprinkle over casserole.
  4. Bake 20 minutes or until heated through.

Nutrition Facts

Calories71kcal
Protein20.65%
Fat39.44%
Carbs39.91%

Properties

Glycemic Index
6.64
Glycemic Load
3.74
Inflammation Score
-1
Nutrition Score
2.4373912889024%

Flavonoids

Apigenin
0.04mg
Luteolin
0.02mg
Isorhamnetin
0.11mg
Kaempferol
0.02mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:71.17kcal
3.56%
Fat:3.12g
4.8%
Saturated Fat:0.88g
5.49%
Carbohydrates:7.1g
2.37%
Net Carbohydrates:6.78g
2.47%
Sugar:0.77g
0.85%
Cholesterol:5.81mg
1.94%
Sodium:134.05mg
5.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.35%
Phosphorus:80.74mg
8.07%
Selenium:4.47µg
6.39%
Calcium:52.3mg
5.23%
Manganese:0.08mg
4.04%
Vitamin B12:0.2µg
3.29%
Vitamin B3:0.63mg
3.13%
Zinc:0.39mg
2.59%
Iron:0.43mg
2.38%
Vitamin C:1.87mg
2.27%
Vitamin B2:0.04mg
2.19%
Magnesium:8.61mg
2.15%
Vitamin A:98.94IU
1.98%
Vitamin K:2µg
1.9%
Potassium:62.22mg
1.78%
Vitamin B6:0.03mg
1.67%
Vitamin B1:0.02mg
1.5%
Folate:5.14µg
1.29%
Fiber:0.32g
1.27%
Vitamin D:0.15µg
1.03%