Denver Bacon Burrito

Denver Bacon Burrito
20 min.
20
15kcal

Suggestions

Ingredients

  • 0.3 cup cholesterol-free egg product 
  • 6-inch flour tortilla ()
  • Tbsp onion chopped
  • Tbsp bell pepper green red chopped
  •  milk sharp cheddar singles 2% kraft
  • slices oscar mayer turkey bacon cooked

Equipment

  • frying pan

Directions

  1. Spray small skillet with cooking spray.
  2. Add red pepper and onion; cook and stir on medium heat 2 minutes.
  3. Add egg product; cook 3 minutes or until set, stirring occasionally.
  4. Place turkey bacon on tortilla; cover with egg mixture and cheese.
  5. Roll up, burrito style; cut crosswise in half to serve.

Nutrition Facts

Calories15kcal
Protein25.74%
Fat50.31%
Carbs23.95%

Properties

Glycemic Index
4.9
Glycemic Load
0.25
Inflammation Score
-1
Nutrition Score
0.62652173443981%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:14.78kcal
0.74%
Fat:0.82g
1.26%
Saturated Fat:0.27g
1.66%
Carbohydrates:0.88g
0.29%
Net Carbohydrates:0.81g
0.29%
Sugar:0.1g
0.11%
Cholesterol:12.72mg
4.24%
Sodium:47.7mg
2.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.94g
1.88%
Selenium:1.64µg
2.35%
Phosphorus:16.01mg
1.6%
Vitamin B2:0.02mg
1.29%