Denver-Style Morning Burrito

Health score
1%
Denver-Style Morning Burrito
20 min.
20
142kcal

Suggestions

Ingredients

  • 10 oz philadelphia cream cheese spread 
  •  eggs 
  • 8-inch flour tortillas warmed ()
  • cup oscar mayer carving board slow ham cooked chopped
  • 0.5 tsp penzey's southwest seasoning dried italian
  • Tbsp milk 
  • 0.5 cup peppers and onions green chopped

Equipment

  • frying pan
  • whisk

Directions

  1. Mix cream cheese spread, milk and seasoning until blended.
  2. Whisk eggs and 1/2 cup cream cheese mixture until blended.
  3. Cook and stir vegetables and ham in large skillet sprayed with cooking spray on medium heat 2 to 3 min. or until vegetables are crisp-tender.
  4. Add egg mixture; cook 3 min. or until set, stirring occasionally.
  5. Spread tortillas with remaining cream cheese mixture; top with egg mixture. Fold in opposite sides of each tortilla, then roll up, burrito style.

Nutrition Facts

Calories142kcal
Protein18.27%
Fat49.13%
Carbs32.6%

Properties

Glycemic Index
4.35
Glycemic Load
3.22
Inflammation Score
-2
Nutrition Score
5.0269565582275%

Flavonoids

Luteolin
0.18mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:141.52kcal
7.08%
Fat:7.61g
11.7%
Saturated Fat:3.57g
22.32%
Carbohydrates:11.36g
3.79%
Net Carbohydrates:10.56g
3.84%
Sugar:1.42g
1.58%
Cholesterol:78.78mg
26.26%
Sodium:324.69mg
14.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.36g
12.73%
Selenium:11.57µg
16.53%
Vitamin B1:0.15mg
10.32%
Phosphorus:94.18mg
9.42%
Vitamin B2:0.16mg
9.22%
Folate:28.14µg
7.03%
Iron:1.14mg
6.33%
Vitamin B3:1.25mg
6.24%
Calcium:60.08mg
6.01%
Manganese:0.11mg
5.68%
Vitamin A:246.68IU
4.93%
Vitamin B6:0.08mg
3.91%
Vitamin C:3mg
3.63%
Vitamin B12:0.21µg
3.49%
Vitamin B5:0.34mg
3.45%
Zinc:0.51mg
3.4%
Fiber:0.8g
3.19%
Vitamin D:0.42µg
2.78%
Potassium:79.14mg
2.26%
Magnesium:8.6mg
2.15%
Copper:0.04mg
2.12%
Vitamin K:2.08µg
1.98%
Vitamin E:0.23mg
1.55%