Dessert Pancakes with Custard and Berries

Health score
5%
Dessert Pancakes with Custard and Berries
45 min.
8
402kcal

Suggestions

Ingredients

  • cup all purpose flour 
  •  cinnamon sticks 
  • 0.3 cup cornstarch 
  • large egg yolks 
  • large eggs 
  •  optional: lemon 
  • servings olive oil (for brushing)
  • 2.5 tablespoons pernod 
  • servings raspberries fresh (for garnish)
  • 0.5 teaspoon salt (scant)
  • 0.7 cup sugar 
  • servings whipped cream 
  • 1.8 cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • baking paper
  • oven
  • whisk
  • aluminum foil
  • peeler

Directions

  1. Using vegetable peeler, removepeel from lemon in long strips (yellow partonly).
  2. Combine half of lemon peel (reserveother half for another use), 1 1/2 cups milk,sugar, and cinnamon in large saucepan.Bring to boil; cover and remove from heat.
  3. Let steep 15 minutes.
  4. Whisk remaining 1/2 cup milk,cornstarch, and egg yolks in medium bowlto blend. Bring lemon-milk mixture tosimmer. Gradually whisk yolk mixture intolemon-milk mixture. Cook over medium heatuntil mixture boils and thickens, stirringconstantly (custard will be very thick).Strain into medium bowl. Press plasticwrap directly onto surface of custard andrefrigerate. DO AHEAD: Can be made 2 daysahead. Keep refrigerated.
  5. Whisk eggs in large bowl toblend.
  6. Whisk in milk, Pernod, and salt.
  7. Addflour and whisk batter to blend well.
  8. Letbatter rest 1 hour.
  9. Heat 10-inch-diameter skillet with8-inch-diameter bottom over medium-highheat.
  10. Brush skillet with oil.
  11. Add scant 1/4cup batter to skillet and quickly swirl batterto thinly coat bottom of skillet. Cook untilgolden brown on bottom, adjusting heatfor even browning, about 1 1/2 minutes. Flippancake over and cook until just cookedthrough and golden brown in spots, about30 seconds longer.
  12. Transfer to parchment-paper-lined plate. Repeat with remainingbatter, placing parchment paper betweeneach pancake. DO AHEAD: Can be made 1 dayahead. Cover with foil and refrigerate.
  13. Preheat oven to 300°F.
  14. Place coveredpancakes in oven until warm, about10 minutes. Fold pancakes in half, thenin half again, forming triangle.
  15. Place2 pancakes on each plate. Spoon dollop ofcustard and dollop of whipped cream atoppancakes.
  16. Garnish pancakes with freshraspberries and serve.
  17. Pressing plastic wrapdirectly onto the surface of the custardprevents a skin from forming as the mixture cools in the refrigerator.
  18. Bon Appétit

Nutrition Facts

Calories402kcal
Protein7.53%
Fat46.57%
Carbs45.9%

Properties

Glycemic Index
36.82
Glycemic Load
22.69
Inflammation Score
-5
Nutrition Score
12.399130448051%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.27mg
Kaempferol
0.04mg
Myricetin
0.07mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:401.59kcal
20.08%
Fat:20.6g
31.69%
Saturated Fat:4.79g
29.94%
Carbohydrates:45.67g
15.22%
Net Carbohydrates:40.69g
14.8%
Sugar:22.82g
25.35%
Cholesterol:126.61mg
42.21%
Sodium:196.97mg
8.56%
Alcohol:1.78g
100%
Alcohol %:1.06%
100%
Protein:7.49g
14.99%
Manganese:0.6mg
30.18%
Vitamin C:22.89mg
27.75%
Selenium:14.97µg
21.38%
Fiber:4.98g
19.92%
Vitamin E:2.95mg
19.66%
Vitamin B2:0.29mg
17.17%
Phosphorus:150.54mg
15.05%
Folate:57.9µg
14.48%
Vitamin K:13.65µg
13%
Vitamin B1:0.19mg
12.98%
Calcium:113.43mg
11.34%
Iron:1.82mg
10.1%
Vitamin B12:0.56µg
9.26%
Vitamin B5:0.93mg
9.25%
Vitamin D:1.22µg
8.1%
Potassium:247.98mg
7.09%
Magnesium:27.67mg
6.92%
Vitamin B3:1.38mg
6.88%
Vitamin B6:0.13mg
6.66%
Zinc:0.97mg
6.44%
Vitamin A:314.16IU
6.28%
Copper:0.11mg
5.29%
Source:Epicurious