Devil in Your Pocket

Dairy Free
Health score
2%
Devil in Your Pocket
45 min.
4
158kcal

Suggestions

Ingredients

  • cups alfalfa sprouts 
  • inch cucumber 
  • tablespoon dijon mustard 
  • Dash garlic powder 
  • 0.5 teaspoon horseradish prepared
  • 0.3 cup pineapple preserves 
  • 7-inch pitas cut in half ()
  • 10 ounces turkey cooked chopped

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in a bowl.
  2. Add turkey; toss gently to coat. Cover; chill 1 hour.
  3. Spread 2 tablespoons cream cheese in each pita half; fill each with 6 cucumber slices, 1/2 cup sprouts, and 1/2 cup turkey mixture.
  4. Serve immediately.

Nutrition Facts

Calories158kcal
Protein30.17%
Fat17.78%
Carbs52.05%

Properties

Glycemic Index
59.75
Glycemic Load
10.86
Inflammation Score
-2
Nutrition Score
6.281304359436%

Flavonoids

Quercetin
0.28mg

Nutrients percent of daily need

Calories:158.02kcal
7.9%
Fat:3.12g
4.79%
Saturated Fat:0.76g
4.75%
Carbohydrates:20.52g
6.84%
Net Carbohydrates:19.67g
7.15%
Sugar:13.96g
15.51%
Cholesterol:36.23mg
12.08%
Sodium:113.06mg
4.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.89g
23.78%
Vitamin B3:3.97mg
19.83%
Selenium:12.69µg
18.12%
Vitamin B6:0.32mg
15.91%
Phosphorus:114.65mg
11.47%
Vitamin B12:0.61µg
10.23%
Vitamin B2:0.14mg
8.21%
Zinc:1.11mg
7.37%
Vitamin B5:0.53mg
5.3%
Magnesium:20.74mg
5.19%
Vitamin K:5.37µg
5.12%
Vitamin C:4.14mg
5.02%
Copper:0.1mg
4.99%
Potassium:160.81mg
4.59%
Iron:0.81mg
4.49%
Manganese:0.07mg
3.51%
Folate:13.86µg
3.47%
Vitamin B1:0.05mg
3.4%
Fiber:0.85g
3.39%
Calcium:20.18mg
2.02%
Vitamin A:59.17IU
1.18%
Vitamin D:0.15µg
1.01%
Source:My Recipes