Deviled Chicken Breasts

Dairy Free
Health score
8%
Deviled Chicken Breasts
45 min.
4
214kcal

Suggestions


Looking for a deliciously satisfying meal that’s both easy to prepare and dairy-free? Look no further than our Deviled Chicken Breasts! This delightful dish is perfect for any occasion—be it a family dinner or a quick lunch. Juicy, skinless chicken breasts are coated in crispy Italian-style bread crumbs, creating a savory crunch that pairs beautifully with tender sautéed mushrooms.

The magic of this recipe lies in its simplicity and the robust flavors that come together in just 45 minutes. With the addition of dry white wine, honey mustard, and a splash of lemon juice, the sauce elevates the dish, adding a tangy zest that dances on your palate. Each bite delivers a satisfying combination of protein and healthy fats, making it not only delicious but also nutritious at approximately 214 calories per serving.

This meal is versatile enough to be served for lunch, dinner, or even as a main course at your next gathering. The ease of preparation means you can spend less time in the kitchen and more time enjoying the company of friends and family. Whether you're a seasoned chef or a kitchen novice, this Deviled Chicken Breasts recipe is sure to impress and satisfy. Dive into a plateful of flavor and enjoy a guilt-free indulgence that your taste buds will thank you for!

Ingredients

  • 0.1 cup bread crumbs dried italian-style
  • 4.5 ounce mushrooms sliced canned
  • 0.5 cup cooking wine dry white
  • 0.5 teaspoon savoury 
  • tablespoon dijon honey mustard 
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • 0.3 teaspoon salt 
  •  chicken breasts boneless skinless

Equipment

  • frying pan
  • ziploc bags
  • slotted spoon

Directions

  1. Place breadcrumbs in a large, resealable plastic bag.
  2. Add chicken, seal bag, and shake to coat chicken with breadcrumbs.
  3. Heat oil in a large, nonstick skillet over medium heat.
  4. Add chicken. Cook 3 minutes on each side, or until browned.
  5. Add wine, savory, salt, and mushrooms to the chicken. Cover, and reduce heat. Simmer for 15 minutes, or until chicken is done.
  6. Remove chicken and mushrooms with slotted spoon, and place on serving plate.
  7. Add lemon juice and mustard to skillet, and stir well.
  8. Heat through.
  9. Serve sauce with chicken.

Nutrition Facts

Calories214kcal
Protein53.61%
Fat32.27%
Carbs14.12%

Properties

Glycemic Index
3.75
Glycemic Load
0.12
Inflammation Score
-3
Nutrition Score
12.932173923306%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.18mg
Hesperetin
0.66mg
Naringenin
0.17mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:214.02kcal
10.7%
Fat:6.71g
10.32%
Saturated Fat:1.18g
7.36%
Carbohydrates:6.6g
2.2%
Net Carbohydrates:5.67g
2.06%
Sugar:2.09g
2.32%
Cholesterol:72.32mg
24.11%
Sodium:457.03mg
19.87%
Alcohol:3.09g
100%
Alcohol %:2.07%
100%
Protein:25.07g
50.14%
Vitamin B3:12.55mg
62.77%
Selenium:38.35µg
54.79%
Vitamin B6:0.89mg
44.34%
Phosphorus:269.64mg
26.96%
Vitamin B5:1.91mg
19.06%
Potassium:491.22mg
14.03%
Magnesium:38.89mg
9.72%
Vitamin B1:0.13mg
8.97%
Vitamin B2:0.14mg
8.14%
Zinc:0.97mg
6.49%
Copper:0.12mg
5.8%
Manganese:0.11mg
5.6%
Iron:0.94mg
5.24%
Vitamin E:0.73mg
4.87%
Vitamin B12:0.24µg
3.96%
Fiber:0.93g
3.74%
Vitamin C:2.81mg
3.41%
Folate:13.01µg
3.25%
Vitamin K:2.68µg
2.55%
Calcium:18.65mg
1.87%
Vitamin D:0.18µg
1.18%
Source:Allrecipes