Deviled Chicken II

Dairy Free
Health score
27%
Deviled Chicken II
30 min.
4
386kcal

Suggestions

Ingredients

  • 1.3 cups saltine cracker crumbs crushed
  • teaspoon mustard dry
  • teaspoon garlic powder 
  • 1.5 teaspoons ground cumin 
  • tablespoon catsup 
  • 0.1 cup oil for frying
  •  chicken breast halves boneless skinless
  • 0.3 cup vinegar 
  • 1.5 teaspoons worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium high heat. Brown chicken in oil, then remove from skillet and dip in cracker crumbs to coat; set aside.
  2. To skillet add vinegar, garlic powder, dry mustard, cumin, Worcestershire sauce and ketchup. Stir together and cook until heated through and bubbly, about 7 to 10 minutes. Return chicken to skillet and cook, basting with sauce, for about 10 minutes or until cooked through (no longer pink inside).

Nutrition Facts

Calories386kcal
Protein53.83%
Fat29.77%
Carbs16.4%

Properties

Glycemic Index
15
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
23.509999948999%

Flavonoids

Quercetin
0.03mg

Nutrients percent of daily need

Calories:385.6kcal
19.28%
Fat:12.25g
18.85%
Saturated Fat:2.5g
15.61%
Carbohydrates:15.19g
5.06%
Net Carbohydrates:14.51g
5.28%
Sugar:2.73g
3.03%
Cholesterol:144.64mg
48.21%
Sodium:504.02mg
21.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.85g
99.71%
Vitamin B3:24.68mg
123.41%
Selenium:74.64µg
106.63%
Vitamin B6:1.73mg
86.42%
Phosphorus:543.36mg
54.34%
Vitamin B5:3.31mg
33.06%
Potassium:915.01mg
26.14%
Vitamin B2:0.29mg
17.23%
Magnesium:68.72mg
17.18%
Vitamin B1:0.25mg
16.47%
Iron:2.46mg
13.64%
Vitamin K:11.66µg
11.1%
Zinc:1.53mg
10.23%
Manganese:0.2mg
10.09%
Vitamin E:1.48mg
9.9%
Vitamin B12:0.45µg
7.53%
Folate:25.19µg
6.3%
Calcium:55.25mg
5.53%
Copper:0.11mg
5.43%
Vitamin C:3.26mg
3.95%
Fiber:0.68g
2.71%
Vitamin A:98.5IU
1.97%
Vitamin D:0.23µg
1.51%
Source:Allrecipes