Deviled Seafood Special

Dairy Free
Deviled Seafood Special
50 min.
50
29kcal

Suggestions

Ingredients

  • 0.1 tsp pepper black
  • cup bread crumbs fresh
  • Tbsp butter melted
  • oz crab meat rinsed drained canned
  • cup celery thinly sliced
  • tsp mustard dry
  • 0.5 cup bell pepper green finely chopped
  • 0.3 cup real mayo mayonnaise kraft
  • Tbsp onion finely chopped
  • 0.3 tsp salt 
  • 4.3 oz shrimp rinsed drained canned
  • tsp lea & perrins worcestershire sauce 

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350F.
  2. Mix all ingredients except bread crumbs and butter in large bowl until well blended.
  3. Spoon into 4 individual seafood shells or casserole dishes. Top with combined crumbs and butter.
  4. Bake 30 min. or until heated through.

Nutrition Facts

Calories29kcal
Protein20.26%
Fat55.08%
Carbs24.66%

Properties

Glycemic Index
3.02
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.2617391355984%

Flavonoids

Apigenin
0.06mg
Luteolin
0.09mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:28.55kcal
1.43%
Fat:1.74g
2.68%
Saturated Fat:0.31g
1.91%
Carbohydrates:1.75g
0.58%
Net Carbohydrates:1.59g
0.58%
Sugar:0.23g
0.25%
Cholesterol:7.81mg
2.6%
Sodium:67.46mg
2.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.88%
Vitamin K:3.3µg
3.14%
Selenium:2.13µg
3.04%
Copper:0.05mg
2.26%
Vitamin B12:0.12µg
2.05%
Phosphorus:18.38mg
1.84%
Vitamin C:1.41mg
1.71%
Vitamin B1:0.02mg
1.58%
Manganese:0.03mg
1.45%
Zinc:0.2mg
1.35%
Folate:5.12µg
1.28%
Vitamin B3:0.25mg
1.27%
Calcium:10.15mg
1.01%