Devilish Snack Mix

Dairy Free
Very Healthy
Health score
71%
Devilish Snack Mix
30 min.
16
322kcal

Suggestions


Are you ready to elevate your snacking game with a treat that's both devilishly delicious and surprisingly healthy? Introducing the Devilish Snack Mix, a perfect blend of flavors and textures that will keep your taste buds dancing and your cravings satisfied. This delightful mix is not only dairy-free but also boasts a health score of 71, making it a guilt-free indulgence for any occasion.

In just 30 minutes, you can whip up a batch that serves 16 people, making it an ideal choice for parties, game nights, or simply as a tasty afternoon snack. With a caloric count of 322 kcal per serving, you can enjoy this mix without worrying about your waistline. The combination of crunchy rice and wheat cereals, savory pretzel twists, and a medley of nuts creates a satisfying crunch that is hard to resist.

What truly sets this snack mix apart is its bold flavor profile, thanks to the kick of chipotle chile pepper powder and the warmth of ground cumin. The addition of jalapeño-flavored almonds adds an extra layer of excitement, ensuring that every handful is packed with flavor. Whether you're looking for a quick appetizer to impress your guests or a wholesome snack to enjoy on your own, the Devilish Snack Mix is sure to become a favorite in your recipe repertoire. Get ready to indulge in a snack that's as fun to make as it is to eat!

Ingredients

  • tablespoons butter 
  • teaspoon chipotle sauce 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon garlic salt 
  • cups rice chex 
  • cups wheat chex 
  • cup pretzel twists 
  • cup cashew pieces whole
  • cup roasted peanuts 
  • oz almonds whole canned

Equipment

  • bowl
  • baking sheet
  • microwave

Directions

  1. In large microwavable bowl, microwave butter on High 45 to 60 seconds or until melted. Stir in chile pepper powder, cumin and garlic salt.
  2. Add cereal, pretzels, cashews and peanuts; mix well until cereal and nuts are completely coated.
  3. Microwave uncovered on High 3 minutes, stirring once. Stir in almonds.
  4. Spread on ungreased cookie sheet to cool. Store tightly covered at room temperature.

Nutrition Facts

Calories322kcal
Protein11.43%
Fat47.2%
Carbs41.37%

Properties

Glycemic Index
7.7
Glycemic Load
2.34
Inflammation Score
-8
Nutrition Score
25.68434790943%

Flavonoids

Cyanidin
0.26mg
Catechin
0.14mg
Epigallocatechin
0.28mg
Epicatechin
0.06mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.28mg
Kaempferol
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:321.5kcal
16.07%
Fat:18.34g
28.21%
Saturated Fat:2.63g
16.44%
Carbohydrates:36.16g
12.05%
Net Carbohydrates:29.73g
10.81%
Sugar:4.54g
5.04%
Cholesterol:0mg
0%
Sodium:356.93mg
15.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.99g
19.99%
Vitamin D:25.29µg
168.57%
Folate:299.75µg
74.94%
Iron:11.49mg
63.83%
Manganese:0.74mg
36.95%
Zinc:4.78mg
31.89%
Vitamin B3:5.75mg
28.74%
Vitamin B2:0.47mg
27.41%
Fiber:6.43g
25.73%
Vitamin B1:0.38mg
25.32%
Phosphorus:238.54mg
23.85%
Magnesium:94.91mg
23.73%
Vitamin B6:0.45mg
22.56%
Vitamin E:2.98mg
19.89%
Vitamin B12:1.14µg
18.96%
Copper:0.36mg
18.01%
Calcium:118.99mg
11.9%
Vitamin A:565.71IU
11.31%
Potassium:324.51mg
9.27%
Vitamin C:4.63mg
5.62%
Selenium:3.51µg
5.01%
Vitamin B5:0.31mg
3.1%
Vitamin K:2.86µg
2.72%