Diego's Special Beef Stew

Health score
11%
Diego's Special Beef Stew
515 min.
6
235kcal

Suggestions

Ingredients

  • 0.5 cup baby carrots 
  •  beef bouillon cubes 
  • pound stew meat cubed
  • teaspoons butter 
  • 0.5 teaspoon thyme dried
  • tablespoon flour all-purpose
  • 0.5 tablespoon garlic powder 
  • 0.5 teaspoon pepper black
  • tablespoons olive oil 
  • large potatoes cubed
  • 0.3 cup red wine 
  • 0.5 teaspoon rosemary 
  • 0.3 cup water 
  • cup water hot
  • dashes worcestershire sauce 
  • medium onion yellow thinly sliced

Equipment

  • frying pan
  • ziploc bags
  • slow cooker

Directions

  1. Place cubed beef and flour in a resealable plastic bag. Seal and shake to evenly coat beef with flour.
  2. Heat the oil in a skillet over medium heat, and brown beef on all sides.
  3. Transfer to a slow cooker.
  4. Melt the butter in the skillet over medium heat, and cook onion until tender.
  5. Transfer to the slow cooker with the beef.
  6. Pour wine into the skillet to deglaze, then pour wine into slow cooker.
  7. Dissolve the beef bouillon cube in 1 cup hot water, and pour into slow cooker.
  8. Place potato and carrots in slow cooker, and season with rosemary, thyme, garlic powder, and pepper.
  9. Mix in remaining water and Worcestershire sauce.
  10. Add more water if needed to cover all ingredients.
  11. Cover slow cooker, and cook stew 7 to 8 hours on Low.

Nutrition Facts

Calories235kcal
Protein33.18%
Fat39.55%
Carbs27.27%

Properties

Glycemic Index
59.63
Glycemic Load
9.02
Inflammation Score
-8
Nutrition Score
14.397826132567%

Flavonoids

Cyanidin
0.02mg
Petunidin
0.2mg
Delphinidin
0.2mg
Malvidin
1.38mg
Peonidin
0.13mg
Catechin
0.71mg
Epigallocatechin
0.01mg
Epicatechin
0.38mg
Hesperetin
0.06mg
Naringenin
0.18mg
Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.62mg
Myricetin
0.05mg
Quercetin
4.26mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:234.79kcal
11.74%
Fat:9.91g
15.25%
Saturated Fat:2.83g
17.71%
Carbohydrates:15.37g
5.12%
Net Carbohydrates:13.23g
4.81%
Sugar:1.98g
2.2%
Cholesterol:50.48mg
16.83%
Sodium:233.59mg
10.16%
Alcohol:1.06g
100%
Alcohol %:0.57%
100%
Protein:18.71g
37.42%
Vitamin B6:0.73mg
36.4%
Selenium:22.13µg
31.62%
Vitamin A:1518.99IU
30.38%
Vitamin B3:5.97mg
29.85%
Vitamin B12:1.41µg
23.47%
Zinc:3.43mg
22.87%
Phosphorus:214.84mg
21.48%
Potassium:599.52mg
17.13%
Vitamin C:13.85mg
16.78%
Iron:2.49mg
13.85%
Manganese:0.2mg
10.16%
Vitamin B1:0.15mg
9.78%
Magnesium:38.57mg
9.64%
Vitamin B2:0.16mg
9.58%
Copper:0.18mg
8.82%
Fiber:2.14g
8.58%
Vitamin K:7.83µg
7.46%
Folate:29.3µg
7.33%
Vitamin E:0.96mg
6.4%
Vitamin B5:0.6mg
5.97%
Calcium:35.99mg
3.6%
Source:Allrecipes