Diet Soup

Dairy Free
Very Healthy
Health score
64%
Diet Soup
50 min.
8
94kcal

Suggestions

Ingredients

  • medium head cabbage chopped
  • large carrots chopped
  • stalks celery chopped
  • ounce onion soup mix dry
  • 16 ounces green beans frozen
  •  onion chopped
  •  tomatoes chopped
  • cups water 

Equipment

  • pot

Directions

  1. Combine water, soup mix, and vegetables in a large stock pot. Bring to a boil. Reduce heat, and simmer until the vegetables are tender.

Nutrition Facts

Calories94kcal
Protein15%
Fat3.94%
Carbs81.06%

Properties

Glycemic Index
29.23
Glycemic Load
4.44
Inflammation Score
-10
Nutrition Score
20.523043331893%

Flavonoids

Naringenin
0.31mg
Apigenin
0.52mg
Luteolin
0.38mg
Isorhamnetin
0.69mg
Kaempferol
0.69mg
Myricetin
0.15mg
Quercetin
5.04mg

Nutrients percent of daily need

Calories:93.69kcal
4.68%
Fat:0.46g
0.71%
Saturated Fat:0.11g
0.67%
Carbohydrates:21.26g
7.09%
Net Carbohydrates:14.64g
5.32%
Sugar:9.09g
10.1%
Cholesterol:0mg
0%
Sodium:635.38mg
27.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.93g
7.86%
Vitamin K:122.4µg
116.57%
Vitamin A:5465.98IU
109.32%
Vitamin C:58.09mg
70.42%
Fiber:6.62g
26.48%
Manganese:0.48mg
23.78%
Folate:87.58µg
21.89%
Vitamin B6:0.36mg
18.18%
Potassium:618.48mg
17.67%
Vitamin B1:0.18mg
11.99%
Magnesium:45.16mg
11.29%
Calcium:104.52mg
10.45%
Vitamin B2:0.16mg
9.44%
Phosphorus:94.12mg
9.41%
Copper:0.16mg
8.2%
Iron:1.47mg
8.17%
Vitamin B3:1.39mg
6.95%
Vitamin B5:0.6mg
5.97%
Vitamin E:0.88mg
5.88%
Zinc:0.62mg
4.16%
Selenium:1.19µg
1.7%
Source:Allrecipes