Dijon Chicken Salad Sandwich

Dairy Free
Health score
15%
Dijon Chicken Salad Sandwich
15 min.
8
390kcal

Suggestions

Ingredients

  • 1.5 cups celery chopped
  • cups meat from a rotisserie chicken cooked chopped
  • 0.3 cup grey poupon dijon mustard 
  • 0.1 tsp ground pepper black
  • Tbsp juice of lemon 
  •  lettuce leaves 
  • 0.5 cup real mayo mayonnaise kraft
  • 16 slices cocktail rye bread 

Equipment

    Directions

    1. Combine chicken, celery, mayonnaise, mustard, lemon juice and pepper.
    2. Top 8 bread slices with lettuce, chicken salad and remaining bread slices.

    Nutrition Facts

    Calories390kcal
    Protein24.74%
    Fat41%
    Carbs34.26%

    Properties

    Glycemic Index
    24.79
    Glycemic Load
    14.39
    Inflammation Score
    -9
    Nutrition Score
    18.495217289614%

    Flavonoids

    Eriodictyol
    0.18mg
    Hesperetin
    0.54mg
    Naringenin
    0.05mg
    Apigenin
    0.54mg
    Luteolin
    0.2mg
    Kaempferol
    0.04mg
    Quercetin
    0.09mg

    Nutrients percent of daily need

    Calories:389.76kcal
    19.49%
    Fat:17.53g
    26.97%
    Saturated Fat:3.34g
    20.84%
    Carbohydrates:32.97g
    10.99%
    Net Carbohydrates:28.36g
    10.31%
    Sugar:3.24g
    3.6%
    Cholesterol:58.38mg
    19.46%
    Sodium:634.83mg
    27.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:23.8g
    47.6%
    Selenium:40.19µg
    57.41%
    Vitamin B3:8.15mg
    40.76%
    Vitamin A:1910.19IU
    38.2%
    Manganese:0.67mg
    33.43%
    Vitamin K:29.3µg
    27.91%
    Vitamin B1:0.37mg
    24.41%
    Phosphorus:237.6mg
    23.76%
    Folate:91.84µg
    22.96%
    Vitamin B2:0.36mg
    21.21%
    Vitamin B6:0.38mg
    19.07%
    Fiber:4.61g
    18.43%
    Iron:3.07mg
    17.06%
    Zinc:1.94mg
    12.93%
    Magnesium:49.66mg
    12.41%
    Potassium:381.09mg
    10.89%
    Vitamin B5:1.06mg
    10.61%
    Copper:0.17mg
    8.75%
    Vitamin C:6.65mg
    8.06%
    Calcium:77.72mg
    7.77%
    Vitamin E:0.83mg
    5.51%
    Vitamin B12:0.22µg
    3.66%