Dijon-Herb Pork Roast

Dairy Free
Health score
26%
Dijon-Herb Pork Roast
115 min.
8
277kcal

Suggestions

Ingredients

  • 2.5 pound pork loin roast boneless
  • cup chicken broth organic swanson® (regular, Natural or Certified )
  • tablespoon cornstarch 
  • teaspoon parsley fresh minced
  • teaspoon rosemary leaves fresh minced
  • teaspoon thyme leaves fresh minced
  • 0.3 cup mustard dijon-style
  • 0.5 cup currant jelly red
  • 0.5 cup bread crumbs whole-wheat

Equipment

  • sauce pan
  • roasting pan

Directions

  1. Mix rosemary, parsley and thyme.
  2. Cut small slits into surface of roast and stuff herb mixture into slits.
  3. Place in roasting pan. Roast at 325 degrees F for 1 hour.
  4. Mix jelly, mustard, cornstarch and broth in saucepan. Cook and stir until mixture boils and thickens. Spoon about 1/4 cup broth mixture over roast.
  5. Sprinkle with bread crumbs and spray with cooking spray.
  6. Roast 45 minutes or until done.
  7. Let stand 10 minutes.
  8. Serve with remaining broth mixture.

Nutrition Facts

Calories277kcal
Protein47.99%
Fat20.68%
Carbs31.33%

Properties

Glycemic Index
20.5
Glycemic Load
7.96
Inflammation Score
-4
Nutrition Score
15.401304335698%

Flavonoids

Apigenin
0.03mg
Luteolin
0.11mg

Nutrients percent of daily need

Calories:277.36kcal
13.87%
Fat:6.32g
9.73%
Saturated Fat:1.8g
11.23%
Carbohydrates:21.56g
7.19%
Net Carbohydrates:20.27g
7.37%
Sugar:10.77g
11.96%
Cholesterol:89.89mg
29.96%
Sodium:306.95mg
13.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.03g
66.05%
Selenium:42.48µg
60.69%
Vitamin B6:1.08mg
54.04%
Vitamin B1:0.65mg
43.49%
Vitamin B3:8.26mg
41.32%
Phosphorus:332.96mg
33.3%
Vitamin B2:0.3mg
17.93%
Zinc:2.64mg
17.6%
Potassium:565.16mg
16.15%
Vitamin B12:0.73µg
12.15%
Vitamin B5:1.09mg
10.87%
Magnesium:42.18mg
10.55%
Iron:1.54mg
8.53%
Copper:0.12mg
5.78%
Fiber:1.29g
5.16%
Vitamin C:3.67mg
4.45%
Vitamin D:0.57µg
3.78%
Manganese:0.07mg
3.47%
Calcium:18.5mg
1.85%
Vitamin E:0.25mg
1.66%
Source:Allrecipes