Dijon Herbed Egg Salad Toasts

Dairy Free
Dijon Herbed Egg Salad Toasts
20 min.
40
49kcal

Suggestions

Ingredients

  • stalks celery finely chopped
  • tablespoon freshly chives chopped
  • slices bacon crisp cooked cut into shards
  • tablespoons dijon mustard 
  •  eggs peeled chopped
  • 0.3 cup mayonnaise 
  • tablespoon freshly parsley leaves chopped
  • 10 slices cocktail rye bread 
  • 40 servings salt and pepper black freshly ground

Equipment

  • bowl

Directions

  1. Toast the bread slices and cut each slice into 4 triangular pieces. Set aside.
  2. In a large bowl mix all the remaining ingredients until well combined. Season with salt and pepper, to taste.
  3. Immediately before serving, arrange the toast triangles on a platter and scoop about 1 tablespoon of egg salad onto each. Top with bacon shards and serve.

Nutrition Facts

Calories49kcal
Protein17.01%
Fat49.95%
Carbs33.04%

Properties

Glycemic Index
6.97
Glycemic Load
1.87
Inflammation Score
-1
Nutrition Score
2.4069565236568%

Flavonoids

Apigenin
0.27mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:49.13kcal
2.46%
Fat:2.73g
4.19%
Saturated Fat:0.61g
3.78%
Carbohydrates:4.06g
1.35%
Net Carbohydrates:3.44g
1.25%
Sugar:0.13g
0.14%
Cholesterol:34.11mg
11.37%
Sodium:92.04mg
4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.18%
Selenium:5.28µg
7.54%
Manganese:0.13mg
6.28%
Vitamin K:5.69µg
5.42%
Vitamin B2:0.07mg
4.02%
Phosphorus:35.93mg
3.59%
Folate:12.69µg
3.17%
Fiber:0.61g
2.46%
Iron:0.43mg
2.37%
Vitamin B1:0.04mg
2.35%
Vitamin B5:0.19mg
1.86%
Zinc:0.26mg
1.75%
Copper:0.03mg
1.66%
Vitamin B3:0.33mg
1.65%
Magnesium:6.41mg
1.6%
Vitamin B6:0.03mg
1.54%
Vitamin B12:0.09µg
1.45%
Vitamin A:70.7IU
1.41%
Vitamin E:0.2mg
1.33%
Calcium:12.51mg
1.25%
Vitamin D:0.18µg
1.21%
Potassium:40.58mg
1.16%