Dijon Shrimp and Chicken Skewers

Dairy Free
Health score
19%
Dijon Shrimp and Chicken Skewers
155 min.
6
333kcal

Suggestions

Ingredients

  • 0.5 cup apple juice 
  • cups couscous hot cooked
  • 0.5 cup grey poupon dijon mustard 
  • cloves garlic minced
  • small pasilla peppers red cut into bite-size pieces
  • 24 large shrimp deveined peeled
  • lb chicken breasts boneless skinless cut into bite-size pieces
  • Tbsp lite soy sauce 
  • medium zucchini halved lengthwise cut into bite-sized pieces

Equipment

  • bowl
  • sauce pan
  • grill
  • skewers

Directions

  1. Mix shrimp, chicken, peppers and zucchini in large bowl.
  2. Combine mustard, apple juice, soy sauce and garlic in small bowl.
  3. Remove 1/3 cup of the mustard mixture; cover and refrigerate for later use.
  4. Pour remaining mustard mixture over chicken mixture. Cover. Refrigerate at least 2 hours to marinate.
  5. Preheat grill to medium-high heat. Thread shrimp, chicken, pepper and zucchini alternately onto 12 (10-inch) skewers. Grill 8 to 10 min. or until shrimp and chicken are cooked through, brushing with marinade and turning occasionally. Discard any remaining marinade.
  6. Meanwhile, heat the reserved 1/3 cup mustard mixture in saucepan on medium heat until heated through. Arrange skewers on serving platter over couscous; drizzle with mustard mixture.

Nutrition Facts

Calories333kcal
Protein38.82%
Fat9.09%
Carbs52.09%

Properties

Glycemic Index
38.29
Glycemic Load
23.8
Inflammation Score
-7
Nutrition Score
20.441739123801%

Flavonoids

Catechin
0.26mg
Epicatechin
0.97mg
Luteolin
0.15mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:333.44kcal
16.67%
Fat:3.33g
5.12%
Saturated Fat:0.61g
3.84%
Carbohydrates:42.89g
14.3%
Net Carbohydrates:38.87g
14.13%
Sugar:4.35g
4.84%
Cholesterol:112.78mg
37.59%
Sodium:543.57mg
23.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.96g
63.92%
Selenium:74.7µg
106.71%
Vitamin B3:10.07mg
50.37%
Vitamin C:38.91mg
47.16%
Vitamin B6:0.81mg
40.39%
Phosphorus:327.01mg
32.7%
Potassium:676.05mg
19.32%
Vitamin B5:1.89mg
18.94%
Manganese:0.38mg
18.77%
Vitamin A:875.36IU
17.51%
Magnesium:67.5mg
16.87%
Fiber:4.02g
16.08%
Vitamin B1:0.22mg
14.84%
Copper:0.29mg
14.38%
Folate:47.78µg
11.95%
Zinc:1.71mg
11.4%
Vitamin B2:0.19mg
11.33%
Iron:1.75mg
9.75%
Calcium:66.03mg
6.6%
Vitamin E:0.85mg
5.68%
Vitamin K:3.25µg
3.1%
Vitamin B12:0.15µg
2.52%