Dijon Steak and Potato Stew

Gluten Free
Dairy Free
Low Fod Map
Health score
46%
Dijon Steak and Potato Stew
45 min.
4
359kcal

Suggestions


Welcome to a delightful culinary experience with our Dijon Steak and Potato Stew! This hearty dish is perfect for those seeking a comforting meal that doesn't compromise on dietary needs. With its gluten-free, dairy-free, and low FODMAP features, this stew is designed to cater to a variety of dietary preferences while still delivering on flavor and satisfaction.

Imagine tender pieces of boneless beef sirloin simmered to perfection in a rich, home-style beef gravy, infused with the tangy zest of Dijon mustard. The addition of vibrant vegetables like medium carrots and frozen green beans not only enhances the stew's nutritional profile but also adds a splash of color to your plate. And let’s not forget the small red potatoes, which provide a delightful creaminess that rounds out this dish beautifully.

Ready in just 45 minutes, this recipe is ideal for busy weeknights or a cozy weekend dinner. With each serving clocking in at a modest 359 calories, you can indulge in a satisfying meal without the guilt. Whether you're serving it for lunch, dinner, or as a main course, this Dijon Steak and Potato Stew is sure to impress family and friends alike. So, roll up your sleeves and get ready to enjoy a bowl of warmth and comfort that’s as delicious as it is wholesome!

Ingredients

  • 24 oz gravy home-style
  • lb sirloin beef tips boneless cut into 1/2-inch pieces
  • cup carrots sliced
  • tablespoons dijon mustard 
  • 1.5 cups green beans frozen
  • small potatoes - remove skin red unpeeled cut into 1/2- to 3/4-inch cubes ( 2 cups)
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.3 teaspoon thyme leaves dried
  • cup water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Sprinkle beef with peppered seasoned salt. In 4-quart Dutch oven or 12-inch nonstick skillet, cook beef over medium-high heat about 4 minutes, stirring frequently, until brown.
  2. Stir in gravy, water, mustard and thyme until well blended. Stir in potatoes, green beans and carrots.
  3. Heat to boiling; reduce heat to medium-low. Cover and cook 20 to 22 minutes, stirring occasionally, until potatoes and beans are tender.

Nutrition Facts

Calories359kcal
Protein35.13%
Fat18.29%
Carbs46.58%

Properties

Glycemic Index
42.46
Glycemic Load
1.86
Inflammation Score
-10
Nutrition Score
27.329130462978%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:359.4kcal
17.97%
Fat:7.33g
11.28%
Saturated Fat:2.85g
17.82%
Carbohydrates:42.04g
14.01%
Net Carbohydrates:36.8g
13.38%
Sugar:8.04g
8.93%
Cholesterol:75.98mg
25.33%
Sodium:1276.12mg
55.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.71g
63.42%
Vitamin A:5653.71IU
113.07%
Vitamin B6:1.11mg
55.45%
Selenium:36.34µg
51.91%
Vitamin B3:9.83mg
49.13%
Potassium:1357.16mg
38.78%
Phosphorus:369.01mg
36.9%
Zinc:5.48mg
36.51%
Vitamin K:28.25µg
26.91%
Vitamin C:21.77mg
26.39%
Vitamin B12:1.42µg
23.62%
Iron:3.92mg
21.8%
Manganese:0.42mg
21.17%
Fiber:5.24g
20.96%
Magnesium:82.03mg
20.51%
Vitamin B1:0.31mg
20.44%
Copper:0.4mg
19.83%
Folate:64.48µg
16.12%
Vitamin B2:0.27mg
16.11%
Vitamin B5:1.39mg
13.9%
Calcium:72.69mg
7.27%
Vitamin E:0.73mg
4.86%