Diner Special Meatloaf

Health score
1%
Diner Special Meatloaf
75 min.
15
138kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • Tbsp butter 
  • oz philadelphia cream cheese cubed
  • 0.5 cup bread crumbs dry
  •  eggs lightly beaten
  •  singles kraft
  • lb ground beef lean
  • 0.8 cup milk 
  • 1.5 cups potato flakes instant
  • 0.5 tsp salt 
  • 1.3 cups water 

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375F.
  2. Mix meat, barbecue sauce, bread crumbs and egg. Shape into loaf in 12x8-inch baking dish.
  3. Bake 55 minutes. Meanwhile, bring water to boil in medium saucepan.
  4. Add milk, butter and salt; stir in potato flakes.
  5. Add cream cheese; stir until completely melted.
  6. Spread potato mixture over meatloaf; top with Singles.
  7. Bake an additional 5 minutes or until Singles begin to melt.

Nutrition Facts

Calories138kcal
Protein25.37%
Fat38.79%
Carbs35.84%

Properties

Glycemic Index
4.33
Glycemic Load
0.3
Inflammation Score
-2
Nutrition Score
5.8656522242919%

Nutrients percent of daily need

Calories:138.26kcal
6.91%
Fat:5.91g
9.09%
Saturated Fat:2.51g
15.72%
Carbohydrates:12.29g
4.1%
Net Carbohydrates:11.64g
4.23%
Sugar:4.41g
4.9%
Cholesterol:36.87mg
12.29%
Sodium:275.18mg
11.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.7g
17.4%
Vitamin B12:0.8µg
13.27%
Selenium:8.72µg
12.45%
Zinc:1.77mg
11.81%
Vitamin B3:2.35mg
11.77%
Phosphorus:102.94mg
10.29%
Vitamin B6:0.19mg
9.53%
Vitamin B1:0.12mg
7.88%
Vitamin B2:0.12mg
7.03%
Potassium:230.63mg
6.59%
Iron:1.09mg
6.03%
Vitamin C:4.92mg
5.97%
Vitamin B5:0.48mg
4.79%
Vitamin A:203.42IU
4.07%
Magnesium:15.98mg
4%
Calcium:38.37mg
3.84%
Manganese:0.06mg
3%
Copper:0.06mg
2.77%
Fiber:0.64g
2.58%
Folate:10.22µg
2.56%
Vitamin E:0.31mg
2.06%
Vitamin D:0.22µg
1.49%
Vitamin K:1.19µg
1.13%