Dingle Pie

Health score
32%
Dingle Pie
149 min.
6
1289kcal

Suggestions

Ingredients

  •  american tablespoons 
  • 450 grams lamb loins boneless for stock (from the shoulder or leg; keep bones )
  • sprig bouquet garni tied with string (thyme parsley stalks and small bay leaf)
  • ounces butter (275 grams)
  •  carrots 
  • ounces carrots chopped (255 grams/)
  • Stalk celery 
  • teaspoons cumin seed good
  •  eggs slightly beaten
  • pound flour (450 grams)
  • servings lamb bones from the meat 
  • 10 fluid ounces lamb stock (300 milliliters/)
  •  onion 
  • ounces onions chopped (255 grams/)
  • pinch salt 
  • servings salt and pepper freshly ground
  • fluid ounces water (175 milliliters/)
  • servings water 

Equipment

  • sauce pan
  • oven
  • mixing bowl

Directions

  1. Special equipment: 2 tins, 6 inches (15 cm) in diameter, 1 1/2 inches (4 centimeters) high
  2. Preheat oven 400 degrees F (200 degrees C).
  3. Stock: If no stock is available, put the bones, carrots, onions, celery and bouquet garni into a saucepan. Cover with cold water and simmer for 3 to 4 hours to make a stock. Strain and set aside.
  4. Cut all the surplus fat away from the meat and then cut the meat into small, neat pieces about the size of a small sugar lump. Render down the scraps of fat in a hot, wide saucepan until the fat renders. Discard the pieces.
  5. Cut the vegetables into slightly smaller dice and toss them in the fat, leaving them to cook for 3 to 4 minutes.
  6. Remove the vegetables and toss the meat in the remaining fat over a high heat until the color turns deep brown.
  7. Heat the cumin seed in the oven for a few minutes and crush lightly. Stir the flour and cumin seed into the meat. Cook gently for 2 minutes and add in the stock gradually. Bring to a boil, stirring occasionally.
  8. Add back the vegetables, season with salt and freshly ground pepper and leave to simmer, covered. If using young lamb, 30 minutes will be sufficient; an older animal may take up to 1 hour.
  9. Pastry: Meanwhile, make the pastry. Sift the flour and salt into a mixing bowl and make a well in the center. Dice the butter, put it into a saucepan with water and bring to a boil.
  10. Pour the liquid all at once into the flour and mix together quickly; beat until smooth. At first the pastry will be too soft to handle but as soon as it cools it may be rolled out to 1/3 to 1/4- inch (2.5 to 5 millimeters) thick, to fit the 2 tins. The pastry may be made into individual pies or 1 large pie. Keep back 1/3 of the pastry for lids.
  11. Fill the pastry-lined tins with the meat mixture which should be almost, but not quite cooked and cooled a little.
  12. Brush the edges of the pastry with the water and egg wash and put on the pastry lids, pinching them tightly together.
  13. Roll out the trimmings to make pastry leaves or twirls to decorate the tops of the pies. Make a hole in the center, brush the lid with egg-wash and then egg-wash the decoration also.
  14. Bake the pies for 40 minutes.
  15. Serve with a good green salad.

Nutrition Facts

Calories1289kcal
Protein14.05%
Fat64.11%
Carbs21.84%

Properties

Glycemic Index
51.61
Glycemic Load
44.72
Inflammation Score
-10
Nutrition Score
37.110869853393%

Flavonoids

Apigenin
0.2mg
Luteolin
0.14mg
Isorhamnetin
3.05mg
Kaempferol
0.54mg
Myricetin
0.04mg
Quercetin
12.49mg

Nutrients percent of daily need

Calories:1289.11kcal
64.46%
Fat:91.74g
141.13%
Saturated Fat:46.76g
292.25%
Carbohydrates:70.34g
23.45%
Net Carbohydrates:65.55g
23.83%
Sugar:5.45g
6.05%
Cholesterol:273.46mg
91.15%
Sodium:727.97mg
31.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.23g
90.45%
Vitamin A:9983.23IU
199.66%
Selenium:65.63µg
93.76%
Vitamin B3:14.68mg
73.4%
Vitamin B12:3.94µg
65.61%
Zinc:8.66mg
57.71%
Vitamin B1:0.85mg
56.66%
Vitamin B2:0.91mg
53.67%
Folate:185.07µg
46.27%
Iron:7.86mg
43.68%
Phosphorus:425.65mg
42.56%
Vitamin B6:0.79mg
39.54%
Manganese:0.72mg
36.22%
Potassium:847.68mg
24.22%
Fiber:4.79g
19.18%
Magnesium:75.6mg
18.9%
Copper:0.37mg
18.5%
Vitamin K:18.15µg
17.29%
Vitamin B5:1.21mg
12.13%
Vitamin E:1.66mg
11.08%
Calcium:102.67mg
10.27%
Vitamin C:7.96mg
9.64%
Vitamin D:0.49µg
3.26%