Dinner Tonight: Hunan Beef with Cumin

Gluten Free
Dairy Free
Health score
19%
Dinner Tonight: Hunan Beef with Cumin
45 min.
4
358kcal

Suggestions


Are you ready to spice up your dinner routine? Look no further than this mouthwatering Hunan Beef with Cumin! This dish is not only packed with flavor but is also gluten-free and dairy-free, making it a perfect choice for those with dietary restrictions. With its tender slices of boneless short rib marinated in a delightful blend of spices, this recipe is sure to impress your family and friends.

In just 45 minutes, you can create a restaurant-quality meal right in your own kitchen. The combination of fresh ginger, garlic, and fiery chili flakes brings a vibrant kick to the dish, while the ground cumin adds a warm, earthy depth that perfectly complements the beef. The sizzling scallions add a fresh crunch, making every bite a delightful experience.

Whether you're looking for a satisfying lunch or a hearty dinner, this Hunan Beef with Cumin is versatile enough to fit any occasion. Serve it over a bed of fluffy white rice to soak up all those incredible flavors, and watch as your loved ones rave about this culinary masterpiece. Get ready to elevate your cooking game and enjoy a delicious meal that will leave everyone asking for seconds!

Ingredients

  • 12 ounces beef short ribs boneless sliced
  • teaspoons pepper dried
  • tablespoon rice wine 
  • teaspoons ginger fresh minced peeled
  •  garlic clove minced
  • teaspoons ground cumin 
  • teaspoon soy sauce light
  • 1.8 cups vegetable oil; peanut oil preferred 
  • tablespoon potato flour 
  •  to 5 chilies fresh red finely chopped
  • 0.5 teaspoon salt 
  •  spring onion white green chopped
  • teaspoon sesame oil 
  • teaspoon soya sauce dark

Equipment

  • bowl
  • whisk
  • wire rack
  • wooden spoon
  • kitchen thermometer
  • wok
  • tongs

Directions

  1. Whisk together wine, salt, light soy sauce, dark soy sauce, potato starch, and one tablespoon water in medium-sized bowl.
  2. Add beef to marinade, mix with hands, and let sit for at least 15 minutes at room temperature.
  3. Pour oil into large wok. Turn heat to high and using a deep fry thermometer, bring temperature to 225°F.
  4. Add beef and cook for two minutes, stirring gently with 12-inch tongs to keep pieces from sticking together.
  5. Remove beef with tongs, and drain over wire rack.
  6. Pour out all but three tablespoons of oil. Turn heat to high again, and once lightly smoking, add ginger, garlic, chilies, chili flakes, and cumin. Stir constantly with wooden spoon for about 15 seconds.
  7. Add beef back to wok, and season with pinch of salt. Cook until beef starts to sizzle, about 1 minute.
  8. Add scallions. Stir well and remove from heat.
  9. Transfer beef to a large plate, and drizzle sesame oil on top.
  10. Serve beef with white rice.

Nutrition Facts

Calories358kcal
Protein19.79%
Fat73.41%
Carbs6.8%

Properties

Glycemic Index
39.25
Glycemic Load
1.03
Inflammation Score
-6
Nutrition Score
14.712173886921%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:357.54kcal
17.88%
Fat:29.07g
44.72%
Saturated Fat:7.08g
44.22%
Carbohydrates:6.05g
2.02%
Net Carbohydrates:4.91g
1.79%
Sugar:1.58g
1.76%
Cholesterol:50.18mg
16.73%
Sodium:536.17mg
23.31%
Alcohol:0.6g
100%
Alcohol %:0.34%
100%
Protein:17.63g
35.26%
Vitamin B12:2.88µg
48.05%
Vitamin C:34.14mg
41.38%
Zinc:4.29mg
28.57%
Vitamin B6:0.52mg
25.8%
Vitamin E:3.59mg
23.95%
Phosphorus:191.6mg
19.16%
Selenium:12.97µg
18.53%
Vitamin B3:3.58mg
17.91%
Iron:3.14mg
17.43%
Vitamin K:16.98µg
16.17%
Potassium:467.56mg
13.36%
Vitamin A:583.35IU
11.67%
Vitamin B2:0.18mg
10.32%
Magnesium:33.77mg
8.44%
Manganese:0.16mg
8.16%
Vitamin B1:0.12mg
7.85%
Copper:0.13mg
6.33%
Fiber:1.14g
4.56%
Folate:15.69µg
3.92%
Vitamin B5:0.36mg
3.62%
Calcium:32.03mg
3.2%