Dinner Tonight: Salad of Shrimp and Roasted Peppers

Gluten Free
Dairy Free
Low Fod Map
Health score
19%
Dinner Tonight: Salad of Shrimp and Roasted Peppers
45 min.
2
213kcal

Suggestions


Are you looking for a delightful and healthy meal that’s perfect for any time of the day? Look no further than our "Dinner Tonight: Salad of Shrimp and Roasted Peppers." This vibrant dish is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it a fantastic choice for those with dietary restrictions.

In just 45 minutes, you can whip up a refreshing salad that serves two, with each serving containing only 213 calories. The star of this dish is the succulent shrimp, perfectly steamed to retain their natural sweetness, paired with the smoky flavor of roasted red bell peppers. The peppers are roasted until their skin blackens, then steamed to create a tender texture that complements the shrimp beautifully.

To elevate the flavors, we incorporate fresh herbs like mint and parsley, along with a splash of lemon juice and a drizzle of extra-virgin olive oil. This combination not only adds a burst of freshness but also creates a light and satisfying meal that can be enjoyed for lunch, dinner, or as a main course. Whether you’re entertaining guests or simply treating yourself, this salad is sure to impress with its colorful presentation and delicious taste. Dive into this culinary adventure and enjoy a meal that’s as nutritious as it is delicious!

Ingredients

  • tablespoons mint leaves fresh chopped
  • tablespoons parsley fresh chopped
  • teaspoon juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  •  bell pepper red
  • servings salt and pepper 
  • 16 medium shrimp cooked peeled

Equipment

  • oven
  • pot
  • baking pan
  • steamer basket

Directions

  1. Preheat the oven to 500°F. When ready, place the red bell pepper in a baking dish just big enough to hold it. Roast for 15-20 minutes, turning every 5 minutes or so. The skin should slightly blacken. When done, wrap the pepper in a paper bag and let it steam for 5-10 minutes.
  2. Meanwhile, steam the shrimp. Bring a pot of water to a boil. When it’s ready, place the shrimp in a steaming basket above the water. Cook until they turn pink, just a few minutes.
  3. Take the pepper from the bag, and remove the skin, stem, and seeds.
  4. Cut lengthwise into quarter inch strips.
  5. Mix the pepper strips, shrimp, parsley, mint, oil, and lemon juice. Season with salt and pepper.
  6. Let cool slightly until room temperature.

Nutrition Facts

Calories213kcal
Protein31.02%
Fat60.29%
Carbs8.69%

Properties

Glycemic Index
32
Glycemic Load
0.79
Inflammation Score
-9
Nutrition Score
16.065652198118%

Flavonoids

Eriodictyol
1.67mg
Hesperetin
0.87mg
Naringenin
0.03mg
Apigenin
8.9mg
Luteolin
1.06mg
Kaempferol
0.07mg
Myricetin
0.59mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:212.72kcal
10.64%
Fat:14.67g
22.57%
Saturated Fat:2.07g
12.92%
Carbohydrates:4.76g
1.59%
Net Carbohydrates:2.97g
1.08%
Sugar:2.6g
2.88%
Cholesterol:128.8mg
42.93%
Sodium:295.46mg
12.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.98g
33.97%
Vitamin C:84.04mg
101.86%
Vitamin K:76.94µg
73.28%
Vitamin A:2412.46IU
48.25%
Vitamin E:2.99mg
19.93%
Phosphorus:192.84mg
19.28%
Copper:0.35mg
17.29%
Potassium:390.11mg
11.15%
Magnesium:41.29mg
10.32%
Folate:39.65µg
9.91%
Vitamin B6:0.18mg
9.22%
Zinc:1.32mg
8.81%
Manganese:0.16mg
7.95%
Calcium:73.44mg
7.34%
Fiber:1.79g
7.16%
Iron:1.26mg
6.98%
Vitamin B2:0.07mg
4.01%
Vitamin B3:0.72mg
3.61%
Vitamin B1:0.04mg
2.68%
Vitamin B5:0.22mg
2.25%