Dinner Tonight: Smoked Salmon with Dill Crème Fraiche on Pretzel Bun

Health score
24%
Dinner Tonight: Smoked Salmon with Dill Crème Fraiche on Pretzel Bun
10 min.
4
116kcal

Suggestions


If you're looking for a light and flavorful dish that comes together in no time, look no further than this Smoked Salmon with Dill Crème Fraiche on a Pretzel Bun. With a perfect balance of smoky richness from the salmon and a fresh burst from the crunchy veggies, this dish is sure to please your taste buds. It’s a quick and easy recipe, ready in just 10 minutes, making it ideal for busy evenings when you crave something delicious yet effortless. The creamy dill crème fraiche adds a tangy kick that pairs beautifully with the silky smoked salmon and crisp vegetables.

Whether you’re planning a snack, appetizer, or even a simple antipasti platter, this dish fits the bill. The pretzel bun gives the sandwich an unexpected twist, offering a slightly sweet and salty bite that perfectly complements the fresh ingredients. With a refreshing crunch from the cucumber, a burst of color from the tomato, and a little zing from the red onion, each bite is packed with flavor. Plus, it's light enough to enjoy as a starter or a snack, without feeling too heavy.

This recipe is not only simple and quick, but it also keeps you satisfied with its delightful mix of textures and flavors. Whether you're entertaining guests or preparing a meal just for yourself, it's an irresistible dish that’s as beautiful as it is delicious.

Ingredients

  • cup alfalfa sprouts 
  • tablespoons crème fraîche 
  • 0.5  cucumber thinly sliced
  • tablespoons optional: dill diced
  •  pretzel rolls 
  •  onion red thinly sliced
  • ounces salmon smoked thinly sliced
  •  tomatoes thinly sliced

Equipment

  • bowl

Directions

  1. Mix together crème fraiche and dill in medium sized bowl.
  2. Take one pretzel bun, and cut in half. Slather ½ tablespoon of dill crème fraiche on each cut side.
  3. Place base bun on small plate. Top with two ounces smoked salmon, two slices of tomato, four slices cucumber, a few slices of red onion, and ¼ cup alfalfa sprouts.
  4. Place top bun on top.

Nutrition Facts

Calories116kcal
Protein40.97%
Fat38.98%
Carbs20.05%

Properties

Glycemic Index
23.75
Glycemic Load
0.97
Inflammation Score
-5
Nutrition Score
11.604782633159%

Flavonoids

Naringenin
0.21mg
Luteolin
0.01mg
Isorhamnetin
1.46mg
Kaempferol
0.23mg
Myricetin
0.05mg
Quercetin
6.01mg

Nutrients percent of daily need

Calories:115.65kcal
5.78%
Fat:5.02g
7.72%
Saturated Fat:1.78g
11.15%
Carbohydrates:5.81g
1.94%
Net Carbohydrates:4.55g
1.65%
Sugar:2.93g
3.26%
Cholesterol:20.12mg
6.71%
Sodium:471.54mg
20.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.87g
23.74%
Vitamin D:9.7µg
64.64%
Vitamin B12:1.87µg
31.23%
Selenium:19.04µg
27.2%
Vitamin B3:2.96mg
14.79%
Phosphorus:131.24mg
13.12%
Vitamin B6:0.24mg
12.12%
Vitamin C:8.47mg
10.27%
Copper:0.2mg
10.07%
Vitamin A:436.01IU
8.72%
Potassium:286.24mg
8.18%
Vitamin K:7.99µg
7.61%
Vitamin B5:0.73mg
7.32%
Vitamin E:1mg
6.64%
Vitamin B2:0.11mg
6.53%
Manganese:0.13mg
6.35%
Magnesium:24.38mg
6.09%
Iron:0.98mg
5.46%
Folate:20.21µg
5.05%
Fiber:1.26g
5.04%
Vitamin B1:0.06mg
3.83%
Calcium:36.06mg
3.61%
Zinc:0.46mg
3.04%