Dinner Tonight: Spaghetti with Late Summer Tomatoes

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
73%
Dinner Tonight: Spaghetti with Late Summer Tomatoes
45 min.
4
526kcal

Suggestions

Dinner Tonight: Spaghetti with Late Summer Tomatoes

Indulge in the vibrant flavors of summer with this delicious and nutritious Spaghetti with Late Summer Tomatoes. This recipe boasts a impressive health score of 73, making it a perfect choice for those seeking a wholesome and tasty meal. Not only is it vegetarian, vegan, dairy-free, and very healthy, but it's also versatile enough to serve as a side dish, lunch, main course, or main dish. Best of all, it's ready in just 45 minutes, ensuring a quick and satisfying dining experience.

Each serving of this delectable dish contains 526 kcal, providing a balanced mix of macronutrients. With a carb-heavy foundation, this recipe is ideal for carb-lovers, while still offering a decent amount of protein and fat for those needing a more rounded meal. The star of the dish, fresh tomatoes, brings a wealth of vitamins and antioxidants, making it a superfood for your dinner table.

Prepare to be amazed by the simplicity and elegance of this recipe. With a focus on fresh, seasonal ingredients and minimal cooking equipment required (a bowl, frying pan, saucepan, pot, and tongs), it's perfect for both amateur and seasoned chefs. So, why not embrace the flavors of late summer and give this Spaghetti with Late Summer Tomatoes a try? Your taste buds will thank you.

Ingredients

  • large bunch basil chopped
  • large bunch basil chopped
  • large cloves garlic sliced
  • 0.3 cup olive oil plus more for drizzling
  • servings salt and pepper 
  • 0.8 pound pasta like spaghetti 
  • large onion sweet thinly sliced
  • pounds tomatoes fresh

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • tongs

Directions

  1. Bring a large pot of salted water to boil and prepare a large bowl with ice water. Score the stem end of the tomatoes with and "x" and plunge them into the boiling water for 10-15 seconds to loosen the skins (do not drain the water, which will be used for cooking the pasta).
  2. Transfer them to the ice bath to rapidly cool, then slip off the skins, deseed, and chop the flesh.
  3. In a large saucepan, heat the olive oil over medium heat until shimming, then add the tomatoes. Cook over medium heat until the tomatoes are significantly broken down and soft, 20-25 minutes.
  4. Add the onion and garlic to the pan and continue simmering unit the onion is soft. Season to taste with salt and pepper. Stir in most of the basil.
  5. In the meantime, cook the pasta in the boiling water until al dente. Reserve 1 cup of pasta cooking water before draining.
  6. Add the pasta to the tomato sauce and toss well with tongs to combine. Taste and adjust the seasonings and transfer to serving plates. Top with the remaining basil and a drizzle of olive oil and serve.

Nutrition Facts

Calories526kcal
Protein11.21%
Fat26.22%
Carbs62.57%

Properties

Glycemic Index
62.5
Glycemic Load
29.18
Inflammation Score
-10
Nutrition Score
26.649565116219%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Naringenin
2.31mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
1.25mg
Myricetin
1.41mg
Quercetin
14.01mg

Nutrients percent of daily need

Calories:525.74kcal
26.29%
Fat:15.56g
23.94%
Saturated Fat:2.2g
13.73%
Carbohydrates:83.59g
27.86%
Net Carbohydrates:75.95g
27.62%
Sugar:15.4g
17.11%
Cholesterol:0mg
0%
Sodium:223.21mg
9.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.97g
29.93%
Selenium:54.39µg
77.7%
Manganese:1.3mg
65.11%
Vitamin C:51.77mg
62.75%
Vitamin A:3045.78IU
60.92%
Vitamin K:51.96µg
49.49%
Potassium:1112.38mg
31.78%
Fiber:7.64g
30.58%
Phosphorus:269.27mg
26.93%
Vitamin B6:0.53mg
26.26%
Vitamin E:3.92mg
26.16%
Copper:0.51mg
25.64%
Magnesium:92.88mg
23.22%
Folate:88.14µg
22.03%
Vitamin B3:3.62mg
18.12%
Vitamin B1:0.24mg
16.05%
Iron:2.47mg
13.72%
Zinc:1.94mg
12.9%
Vitamin B2:0.14mg
8.05%
Calcium:78.48mg
7.85%
Vitamin B5:0.77mg
7.68%
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