Dinnertime Chicken Quesadilla

Health score
3%
Dinnertime Chicken Quesadilla
35 min.
35
55kcal

Suggestions

Ingredients

  • 0.5 cup black beans canned rinsed
  • cup four cheese shredded mexican style kraft finely
  • 6-inch flour tortillas ()
  • 0.5 cup regular corn frozen thawed
  •  green onions sliced
  • cup taco bellâ® & chunky salsa thick
  • cups meat from a rotisserie chicken shredded cooked

Equipment

  • frying pan

Directions

  1. Layer first 6 ingredients evenly on half of each tortilla; fold in half to enclose filling.
  2. Heat large nonstick skillet on medium-high heat.
  3. Add 2 quesadillas; cook 3 min. on each side or until cheese is melted and quesadillas are evenly browned on both sides.
  4. Repeat with remaining quesadillas.

Nutrition Facts

Calories55kcal
Protein26.82%
Fat36.45%
Carbs36.73%

Properties

Glycemic Index
2.66
Glycemic Load
1.11
Inflammation Score
-1
Nutrition Score
2.4913043457529%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:54.65kcal
2.73%
Fat:2.22g
3.41%
Saturated Fat:0.97g
6.07%
Carbohydrates:5.03g
1.68%
Net Carbohydrates:4.38g
1.59%
Sugar:0.58g
0.64%
Cholesterol:9.23mg
3.08%
Sodium:136.09mg
5.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.35%
Selenium:4.54µg
6.48%
Vitamin B3:1.08mg
5.4%
Phosphorus:51.86mg
5.19%
Calcium:37.82mg
3.78%
Vitamin K:3.72µg
3.54%
Vitamin B1:0.05mg
3.31%
Vitamin B2:0.05mg
3.17%
Vitamin B6:0.06mg
2.93%
Folate:11.14µg
2.79%
Manganese:0.06mg
2.78%
Iron:0.47mg
2.58%
Fiber:0.64g
2.58%
Zinc:0.33mg
2.18%
Potassium:66.83mg
1.91%
Magnesium:7.06mg
1.77%
Vitamin A:85.15IU
1.7%
Vitamin B5:0.13mg
1.3%
Copper:0.02mg
1.23%