Dirty Rice

Health score
24%
Dirty Rice
80 min.
6
502kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 teaspoon cayenne pepper 
  • 0.5 pound chicken giblets 
  • cups chicken stock see 
  • teaspoon thyme leaves dried
  • cloves garlic minced
  • cup bell pepper diced green
  • bunch green onions chopped
  • 0.3 pound ground beef 
  • cups enriched rice 
  • servings salt and pepper 
  • 0.3 pound pork sausage meat 
  • tablespoons vegetable oil 
  • 1.5 cups onion diced white

Equipment

  • pot
  • colander

Directions

  1. In colander, rinse rice several times until water runs clear.
  2. Place rice in pot and add chicken stock. Bring to a boil then cover and simmer for 20 minutes. Do not overcook.
  3. Saute garlic, onions and bell peppers in vegetable oil until soft for about 15 minutes. Season with salt, pepper, thyme, bay leaf and cayenne and add to rice. Cook sausage and ground beef together in sautepan and add to rice.
  4. In separate pot place giblets, cover with water and simmer for 30 minutes with green onions, salt and pepper.
  5. Let cool enough to chop into small dice then add to rice mixture.
  6. Mix rice well and let simmer on lowest heat for an additional 30 minutes, stirring continuously, until flavors meld.

Nutrition Facts

Calories502kcal
Protein18.03%
Fat32.24%
Carbs49.73%

Properties

Glycemic Index
36.7
Glycemic Load
30.83
Inflammation Score
-10
Nutrition Score
26.231738992359%

Flavonoids

Luteolin
1.18mg
Isorhamnetin
2mg
Kaempferol
0.33mg
Myricetin
0.04mg
Quercetin
9.13mg

Nutrients percent of daily need

Calories:502.23kcal
25.11%
Fat:17.69g
27.21%
Saturated Fat:5.05g
31.58%
Carbohydrates:61.39g
20.46%
Net Carbohydrates:59.25g
21.55%
Sugar:5.02g
5.58%
Cholesterol:121.03mg
40.34%
Sodium:591.09mg
25.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.26g
44.53%
Vitamin A:3819.47IU
76.39%
Vitamin B12:4.12µg
68.64%
Selenium:36.64µg
52.34%
Manganese:0.86mg
43.06%
Vitamin B3:7.77mg
38.83%
Vitamin C:29.86mg
36.19%
Folate:132.05µg
33.01%
Vitamin B2:0.55mg
32.42%
Vitamin B6:0.59mg
29.39%
Phosphorus:260.75mg
26.07%
Zinc:3.53mg
23.54%
Iron:3.93mg
21.84%
Vitamin K:22.37µg
21.31%
Vitamin B5:1.95mg
19.55%
Copper:0.37mg
18.59%
Potassium:546.7mg
15.62%
Vitamin B1:0.23mg
15.29%
Magnesium:42.4mg
10.6%
Fiber:2.14g
8.55%
Calcium:52.67mg
5.27%
Vitamin E:0.76mg
5.07%
Vitamin D:0.26µg
1.76%