Dirty Rice

Health score
23%
Dirty Rice
40 min.
12
236kcal

Suggestions

Ingredients

  • pound bulk pork sausage 
  • 0.5 cup celery chopped
  • pound chicken livers finely chopped
  • cups rice hot cooked
  • 0.3 cup parsley leaves fresh chopped
  • 0.5 cup bell pepper green chopped
  • cup onion chopped
  • 12 servings salt and pepper black freshly ground

Equipment

  • frying pan

Directions

  1. Cook the sausage and chicken livers in a large skillet until browned.
  2. Add the vegetables and saute until soft. Gently fold in the rice and parsley. Season, to taste, with salt and pepper.

Nutrition Facts

Calories236kcal
Protein23.86%
Fat46.88%
Carbs29.26%

Properties

Glycemic Index
22.5
Glycemic Load
16.28
Inflammation Score
-10
Nutrition Score
24.966521714045%

Flavonoids

Apigenin
2.81mg
Luteolin
0.35mg
Isorhamnetin
0.67mg
Kaempferol
0.12mg
Myricetin
0.19mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:236.22kcal
11.81%
Fat:12.05g
18.53%
Saturated Fat:3.97g
24.81%
Carbohydrates:16.91g
5.64%
Net Carbohydrates:16.24g
5.9%
Sugar:0.81g
0.9%
Cholesterol:157.62mg
52.54%
Sodium:272.57mg
11.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.79g
27.59%
Vitamin B12:6.59µg
109.81%
Vitamin A:4363.74IU
87.27%
Folate:230.8µg
57.7%
Vitamin B2:0.73mg
43.19%
Selenium:24.68µg
35.25%
Vitamin B3:5.74mg
28.71%
Vitamin B5:2.85mg
28.54%
Vitamin B6:0.52mg
26.08%
Iron:4.07mg
22.6%
Vitamin K:22.56µg
21.49%
Manganese:0.39mg
19.54%
Phosphorus:192.94mg
19.29%
Vitamin C:14.8mg
17.94%
Vitamin B1:0.24mg
16.1%
Zinc:2.14mg
14.26%
Copper:0.26mg
13.06%
Potassium:248.64mg
7.1%
Magnesium:22.01mg
5.5%
Vitamin D:0.49µg
3.28%
Fiber:0.68g
2.71%
Vitamin E:0.4mg
2.7%
Calcium:19.23mg
1.92%